Corn Tortillas, Blue
Blue corn tortillas
Time1 hr 30 min
Yield12 batch
Energy76 kcal
Components0
Ingredients
- 250gflour, masa, blue
- 0.5tspsalt
- 275gwaterlukewarm
Instructions
Process
- Flour in bowl with the salt
- Add the warm water. If it’s still too dry gradually add some more until it you get a soft but not sticky dough
- Knead for 1-2 minutes until soft and pliable and forms a ball
- *** REST, COVERED, 30 minutes ***
- Divide into golfball-sized balls
- Place one between two clingfilms, then press in a tortilla press to make a disk approx 15cm in diameter
- Repeat with the rest of the dough
- Heat a cast iron pan
- Dry-fry until they change colour and start to puff up slightly - 2 minutes
- Flip, repeat on the other side, 2 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 76 | 915 |
| Protein | 1.8 | 21.2 |
| Carbohydrates | 15.6 | 187.5 |
| Total Sugars | 0.3 | 3.8 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 0.8 | 10.0 |
| Saturated Fat | 0.1 | 1.8 |
| Fibre | 1.7 | 20.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 3.1 |
| Iron | 0.573 | 6.87 |
| Calcium | 31.2 | 375 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 1.56 | 18.8 |
| Magnesium | 18.8 | 225 |
| Potassium | 39.6 | 475 |
| Caffeine | 0 | 0 |
| Cost | £0.17 | £2.00 |