Coriander Potato Cakes
breakfast
Time1 hr
Yield2 portion
Energy256 kcal
Components0
Ingredients
- 300gpotato
- 5gbutter
- 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh
- 5perscallion≈ 56.2 g scallion
- 1largeegg
- 0.25tspsalt
- 0.25tspspice, pepper
- 0.125tspspice, nutmeg
- 30goats
- 10gcheese, mozzarella, pizza
Instructions
Process
- Boil the potatoes until tender - 15-18 minutes. Drain and steam-dry
- Mash with the butter
- Food process the oats and spices, then mix through the potato
- Mix through the greens
- Stir through the egg
- Form patties
- Cook:
- Oven: 205C, 25 minutes, flip, then 10 minutes
- Hob: dry fry, 6 minutes per side
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 256 | 513 |
| Protein | 10.4 | 20.8 |
| Carbohydrates | 35.9 | 71.7 |
| Total Sugars | 2.4 | 4.7 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 7.5 | 14.9 |
| Saturated Fat | 3.1 | 6.2 |
| Fibre | 5.3 | 10.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 2.0 |
| Iron | 2.35 | 4.7 |
| Calcium | 65.8 | 132 |
| Vitamin B12 | 0.902 | 1.8 |
| Omega 3 | 0 | 0 |
| Magnesium | 52.5 | 105 |
| Potassium | 764 | 1530 |
| Caffeine | 0 | 0 |
| Cost | £0.57 | £1.13 |