Classic Paella
ger main meal
Time1 hr
Yield2 portions
Energy412 kcal
Components0
Ingredients
- bloom for 15 minutes
- 0.125gspice, saffronground
- 50stock, chicken, low salt (ml (prepared/500ml))≈ 0.1 cube stock, chicken, low salt
- cook until browned then remove
- 25gchorizo
- cook until browned then remove
- 2.5mloil, olive, regular
- 125gchicken breast, rawchunked
- cook
- 0.5wholeonion≈ 75 g oniondiced
- 0.5pepper, bell, red (whole (150g))≈ 75 g pepper, bell, reddiced
- 30 seconds
- 3clovegarlicdiced
- 1peranchovymashed
- 5-8 minutes
- 15gtomato paste
- 1tomato (small (80g))≈ 80 g tomatograted
- 1tspspice, paprika, smoked
- 60 seconds
- 90grice, bombas
- stirring for 30s, then simmer for 7 minutes
- 300stock, chicken, low salt (ml (prepared/500ml))≈ 0.6 cube stock, chicken, low salt
- 0.25tspmonosodium glutamate
- and add back the chicken and chorizo
- 110gprawns, king, cooked, frozen
- after 10 minutes simmer
- 10mllemon juice≈ 10 g lemon juice
Instructions
Process
- Preparation
- Grind the saffron and soak it in the stock
- Cook the chorizo until lightly browned, 1 minute, then transfer to a plate (leaving the released oil)
- Season the chicken with a little salt then cook, stirring occasionally, until golden brown, approx 3 minutes. Set aside.
- Add the onion to the chorizo oil, cook 3-4 minutes.
- Add the pepper, cook 4-5 minutes
- Add the garlic and anchovy, cook 30 seconds
- Add the tomato & paprika, cook 5-8 minutes until red and oily
- Add the rice, stir 30-60 seconds to coat and lightly saute
- Add the saffron/stock mixture etc, and cook, stirring, for 30s. No more stirring.
- Bring to a boil and simmer hard for 6-7 minutes
- Add back the chicken and chorizo, and newly add the prawns (if the standard version)
- Continue simmering for up to 10 more minutes - until the rice has mostly absorbed the liquid and is al dente. Some of it should be toasting at this point.
- Finish toasting - high heat for 30-60s until you can smell toastiness then immediately remove from heat.
- Let sit for 5 minutes before stirring in the lemon juice and serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 412 | 824 |
| Protein | 31.9 | 63.9 |
| Carbohydrates | 46.2 | 92.4 |
| Total Sugars | 8.0 | 16.0 |
| Free Sugars | 0.7 | 1.4 |
| Fat | 10.1 | 20.1 |
| Saturated Fat | 3.0 | 6.0 |
| Fibre | 3.8 | 7.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.5 | 3.0 |
| Iron | 2.51 | 5.03 |
| Calcium | 66 | 132 |
| Vitamin B12 | 0.971 | 1.94 |
| Omega 3 | 87 | 174 |
| Magnesium | 52.5 | 105 |
| Potassium | 583 | 1170 |
| Caffeine | 0 | 0 |
| Cost | £2.68 | £5.35 |