Chorizo Orzotto
main mealfast
Time1 hr
Yield2 portions
Energy398 kcal
Components0
Ingredients
- 40gchorizodiced
- when it starts to release
- 1wholeonion≈ 150 g oniondiced
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 0.5tspspice, pepper
- when softened
- 2clovegarlicdiced
- after 30s
- 30gtomato paste
- 1tspspice, paprika, smoked
- 0.5tspherb, oregano, dried
- 0.5tspherb, thyme, dried
- when tomato paste is getting colour; cover with lid
- 300stock, vegetable (ml (prepared/500ml))≈ 0.6 cube stock, vegetableadded in 2-3 pours
- 15gvinegar, cider
- 85gorzo
- after cooking 10 minutes covered
- 100gpeas, frozen
- after 5 more minutes, adding water if necessary
- 15mllemon juice≈ 15 g lemon juice
- 25gcheese, parmesan
Instructions
Chorizo Orzo
Total time: 40m
Process
- Cook the chorizo until it starts to release
- Add the onion etc and cook until softened
- Add the garlic, cook 30s.
- Add the tomato paste etc, cook 2-3 minutes until darkened
- Add 1/3rd of the stock, cider vinegar and orzo. Cover with a lid
- Cook for 10 minutes, adding the remaining stock as needed
- Add the peas, cook for 5 more minutes (until the orzo is cooked through) - add more water if necessary.
- Remove from heat, mix through parmesan and lemon juice, then serve.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 398 | 795 |
| Protein | 18.6 | 37.2 |
| Carbohydrates | 46.4 | 92.7 |
| Total Sugars | 11.2 | 22.5 |
| Free Sugars | 1.3 | 2.6 |
| Fat | 13.7 | 27.4 |
| Saturated Fat | 5.6 | 11.2 |
| Fibre | 7.9 | 15.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.4 | 4.9 |
| Iron | 3.73 | 7.45 |
| Calcium | 196 | 392 |
| Vitamin B12 | 0.812 | 1.62 |
| Omega 3 | 0 | 0 |
| Magnesium | 21.5 | 43.1 |
| Potassium | 274 | 548 |
| Caffeine | 0 | 0 |
| Cost | £0.94 | £1.88 |