Component

Chips (1 portion)

side

Time1 hr
Yield1 batch
Energy222 kcal
Components0
Contents

Ingredients

  • 1000mlwater≈ 1000 g water
  • 1tspsalt
  • -1tspnutrient, salt
  • 0.25tspbaking soda
  • -1gnutrient, salt≈ -0.162 tsp nutrient, salt
  • 250gpotato
  • 1.25mloil, olive, regular
  • 1.25mloil, rapeseed
  • 0.5tspspice, paprika, smoked
  • 0.25tspspice, garlic powder
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate

Instructions

Chips

Process

  1. Add some salt and baking soda to the parboiling water
  2. Parboil for 2 minutes
  3. Drain in the colander, roughing up a bit
  4. Allow to steam-dry in the hot saucepan
  5. Toss in the oils
  6. Add the spices, toss
  7. Pre-heat the oven to 220C fan. Pre-heat the baking tray.
  8. Bake for 15 minutes, then flip
  9. Bake for 10-12 minutes, should be done.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories222222
Protein5.35.3
Carbohydrates43.643.6
Total Sugars2.22.2
Free Sugars0.00.0
Fat2.72.7
Saturated Fat0.30.3
Fibre6.16.1
Alcohol0.00.0
Salt0.90.9
Iron1.161.16
Calcium21.621.6
Vitamin B1200
Omega 300
Magnesium52.552.5
Potassium11101110
Caffeine00
Cost£0.32£0.32