Chinese Scrambled Eggs
Eggs with tomato and soy
ger breakfast
Time30 min
Yield1 portions
Energy398 kcal
Components0
Ingredients
- 3largeegg
- 0.0312tspsalt
- 10gwater
- 5mloil, rapeseed
- 2.5mloil, rapeseed
- 2.5mloil, rapeseed
- 4perscallion≈ 45 g scallion
- 2clovegarlicminced
- 10gginger rootgrated
- 3tomato (small (80g))≈ 240 g tomatochunked
- 0.125tspmonosodium glutamate
- 15galcohol, wine, white (for cooking off)
- 2.5mlsoy sauce, reduced salt
- 0.125tspspice, pepper, white
- 2.5gvinegar, balsamic
Instructions
Process
- Prep
- Separate the scallion greens and whites
- Eggs pre-cook
- Whisk together with the salt/water/oil
- Heat a pan over high until lightly smoking
- Add the oil, swirl to coat
- Add the eggs, reduce heat to medium-low
- Cook, allowing eggs to form a solid layer at the bottom of the pan before scrambling with a spatula. Continue until the eggs are gently scrambled in large curds - 2-3 minutes total
- Remove from heat and set aside
- Add the oil to the pan, heat on medium-high until smoking
- Add scallion whites and garlic; cook 20 seconds
- Add the ginger, cook 10 seconds
- Add the tomatoes etc; cook, stirring and tossing frequently, until the tomatoes soften
- Add the wine and soy sauce, mix through
- Reduce heat to medium. Add back the eggs, and white pepper; stir to combine and break up any very large egg curds
- Cook until the tomato-egg mix is completely combined and heated through - 2-3 minutes
- Stir in the balsamic then remove from heat.
- Stir in the scallion greens
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 398 | 398 |
| Protein | 25.5 | 25.5 |
| Carbohydrates | 13.1 | 13.1 |
| Total Sugars | 9.7 | 9.7 |
| Free Sugars | 1.0 | 1.0 |
| Fat | 26.0 | 26.0 |
| Saturated Fat | 5.3 | 5.3 |
| Fibre | 3.6 | 3.6 |
| Alcohol | 0.5 | 0.5 |
| Salt | 1.3 | 1.3 |
| Iron | 4.65 | 4.65 |
| Calcium | 125 | 125 |
| Vitamin B12 | 4.86 | 4.86 |
| Omega 3 | 0 | 0 |
| Magnesium | 42.6 | 42.6 |
| Potassium | 796 | 796 |
| Caffeine | 0 | 0 |
| Cost | £1.79 | £1.79 |