Recipe

Chili-Mango Peanut Chicken Salad

ger additional

Time—
Yield2 portions
Energy414 kcal
Components0
Contents

Ingredients

  • dressing, blend all together
  • 2single, 20gchilli, red
  • 2.5glime juice
  • 0.0625tspsalt
  • 110gmango
  • 25gpeanut butter, crunchytoast briefly
  • 5mloil, sesame
  • 20gvinegar, cider
  • 5ghoney
  • 12mlsoy sauce, reduced salt
  • 1clovegarlicminced
  • 1wholelime zest
  • body
  • 300gspinach, freshshredded
  • 110gchicken breast, rawpoached and shredded
  • 1cucumber (medium (350g))≈ 350 g cucumbersliced
  • 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
  • 5perherb, basil, leaf
  • 110gmangochunked
  • 80g, fleshavocadosliced
  • 10gpeanuts

Instructions

Process

  1. Prep:
    1. Peanut butter: toast briefly
    2. Avocado: slice
    3. Mango for body: chunk
    4. Peanuts: dry-roast briefly
    5. Chicken: poach then shred
  2. Dressing
    1. Chilli paste
      1. Chop very fine and crush the chilli
      2. Mix in the lime and salt
      3. Let sit for 10 minutes
    2. Blend everything together
  3. Assembly
    1. Heat the shredded chicken and add 10ml of the dressing, stir well through and remove from heat
    2. Combine everything together with the dressing.
    3. Serve at room temperature

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories414828
Protein24.749.3
Carbohydrates20.541.0
Total Sugars17.635.2
Free Sugars2.65.2
Fat23.847.7
Saturated Fat3.97.8
Fibre20.240.4
Alcohol0.00.0
Salt1.12.2
Iron5.4210.8
Calcium256511
Vitamin B1200
Omega 30.02750.055
Magnesium191382
Potassium17303460
Caffeine00
Cost£3.27£6.54