Chili-Lime-Tahini Broccoli Pasta
Time1 hr
Yield2 portions
Energy447 kcal
Components0
Ingredients
- roast broccoli
- 1broccoli (medium (390g / 250g))≈ 250 g broccoli
- 5mloil, olive, regular
- 0.5tspspice, paprika, smoked
- 0.5tspspice, garlic powder
- 0.25tspspice, pepper
- tahini sauce
- 40gtahini
- 15mlsoy sauce, reduced salt
- 5ghoney
- 1clovegarlicminced
- 2single, 5gchilli, green fingerminced
- 1wholelimezested and juiced, 30g total juice
- 10gginger rootgrated
- 0.25tspspice, paprika, smoked
- 0.25tspspice, pepper
- 0.125tspmonosodium glutamate
- pasta
- 120gpasta, spaghetti, dried
- 80mlpasta cooking water
Instructions
Chili-Lime-Tahinia Broccoli Pasta
Process
- Broccoli:
- Toss with everything, roast for 20 minutes at 200C - flip halfway through.
- Sauce
- Grate as directed
- Whisk together everything
- Pasta & Assembly
- Cook the pasta until just short of al dente; reserve some cooking water
- Slowly whisk the water into the sauce until it becomes smooth and pourable
- Add the pasta to the sauce, toss well; add more water when needed
- Fold in the broccoli
Notes
When making a portion for leftovers, make both the broccoli and sauce and fridge half then make the pasta on demand.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 447 | 895 |
| Protein | 19.4 | 38.8 |
| Carbohydrates | 53.9 | 107.9 |
| Total Sugars | 6.6 | 13.1 |
| Free Sugars | 2.8 | 5.7 |
| Fat | 15.9 | 31.8 |
| Saturated Fat | 2.4 | 4.8 |
| Fibre | 8.8 | 17.6 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.0 | 1.9 |
| Iron | 4.68 | 9.37 |
| Calcium | 171 | 341 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 46.5 | 92.9 |
| Potassium | 578 | 1160 |
| Caffeine | 0 | 0 |
| Cost | £1.08 | £2.16 |