Chile Relanos
main meal
Time2 hr
Yield8 portions
Energy368 kcal
Components0
Ingredients
- 2.5mloil, rapeseed
- 2wholeonion≈ 300 g onion
- 500gturkey, mince, 2%
- 3clovegarlic
- 2single, 20gchilli, red
- 2.5tspspice, cumin, ground
- 2tspherb, oregano, dried
- 0.5tspspice, pepper
- 0.5tspsalt
- 2beans, refried (can (435g))≈ 870 g beans, refried
- 300gsweetcorn, frozen
- 100gbeans, black, dry
- 30gflour, white
- 0.25tspsalt
- 300gmilk, skimmed
- 10mltabasco≈ 10 g tabasco
- 1largeegg
- 20single, 5gchilli, green finger
- 125gcheese, cheddar
Instructions
Process
- Base:
- Add the onion to the pan, cook 1 minute
- Add the turkey, cook until turkey is done and browning.
- Add the garlic and chilis and cook a bit more.
- Add the spices, stir well, cook 1 minute
- Add the refried beans, corn, black beans; cook 5 minutes and then remove from heat.
- Topping
- Combine the flour and salt in a bowl, gradually add the milk and sauce until blended.
- Stir in the eggs.
- Assemble & cook
- Arrange layers in the large dish:
- green chilli strips flattened face down at the bottom
- Half the cheese
- All of the bean mixture
- Remaining cheese
- Pour over the milk mix
- Bake at 175C for 60 minutes.
- Let stand for at least 15 minutes.
- Arrange layers in the large dish:
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 368 | 2943 |
| Protein | 32.4 | 258.9 |
| Carbohydrates | 30.2 | 241.6 |
| Total Sugars | 7.6 | 61.1 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 10.1 | 81.1 |
| Saturated Fat | 4.3 | 34.5 |
| Fibre | 11.5 | 92.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.4 | 19.3 |
| Iron | 4.51 | 36.1 |
| Calcium | 259 | 2070 |
| Vitamin B12 | 1 | 8.02 |
| Omega 3 | 0 | 0 |
| Magnesium | 92.7 | 741 |
| Potassium | 916 | 7330 |
| Caffeine | 0 | 0 |
| Cost | £1.90 | £15.20 |