Recipe

Chile Relanos

main meal

Time2 hr
Yield8 portions
Energy368 kcal
Components0
Contents

Ingredients

  • 2.5mloil, rapeseed
  • 2wholeonion≈ 300 g onion
  • 500gturkey, mince, 2%
  • 3clovegarlic
  • 2single, 20gchilli, red
  • 2.5tspspice, cumin, ground
  • 2tspherb, oregano, dried
  • 0.5tspspice, pepper
  • 0.5tspsalt
  • 2beans, refried (can (435g))≈ 870 g beans, refried
  • 300gsweetcorn, frozen
  • 100gbeans, black, dry
  • 30gflour, white
  • 0.25tspsalt
  • 300gmilk, skimmed
  • 10mltabasco≈ 10 g tabasco
  • 1largeegg
  • 20single, 5gchilli, green finger
  • 125gcheese, cheddar

Instructions

Process

  1. Base:
    1. Add the onion to the pan, cook 1 minute
    2. Add the turkey, cook until turkey is done and browning.
    3. Add the garlic and chilis and cook a bit more.
    4. Add the spices, stir well, cook 1 minute
    5. Add the refried beans, corn, black beans; cook 5 minutes and then remove from heat.
  2. Topping
    1. Combine the flour and salt in a bowl, gradually add the milk and sauce until blended.
    2. Stir in the eggs.
  3. Assemble & cook
    1. Arrange layers in the large dish:
      1. green chilli strips flattened face down at the bottom
      2. Half the cheese
      3. All of the bean mixture
      4. Remaining cheese
      5. Pour over the milk mix
    2. Bake at 175C for 60 minutes.
    3. Let stand for at least 15 minutes.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3682943
Protein32.4258.9
Carbohydrates30.2241.6
Total Sugars7.661.1
Free Sugars0.00.0
Fat10.181.1
Saturated Fat4.334.5
Fibre11.592.1
Alcohol0.00.0
Salt2.419.3
Iron4.5136.1
Calcium2592070
Vitamin B1218.02
Omega 300
Magnesium92.7741
Potassium9167330
Caffeine00
Cost£1.90£15.20