Recipe

Chile Relanos

main meal

Time2 hr
Yield8 portions
Energy379 kcal
Components0
Contents

Ingredients

  • base
  • 2.5mloil, rapeseed
  • 2wholeonion≈ 300 g oniondiced
  • 500gturkey, mince, 2%
  • 3clovegarlicminced
  • 2single, 20gchilli, redminced
  • 2.5tspspice, cumin, ground
  • 2tspherb, oregano, dried
  • 1tspspice, coriander, ground
  • 0.5tspspice, pepper
  • 0.25tspsalt
  • 0.25tspmonosodium glutamate
  • 2beans, refried (can (435g))≈ 870 g beans, refried
  • 300gsweetcorn, frozen
  • 100gbeans, black, drycooked
  • 30gflour, white
  • 300gmilk, skimmed
  • 10mltabasco≈ 10 g tabasco
  • 2largeegg
  • 20single, 5gchilli, green fingerdry-roasted
  • 125gcheese, cheddargrated

Instructions

Process

  1. Prep
    1. Finger chillis:
      1. Split lengthwise
      2. Flatten
      3. Blister them on a dry pan
  2. Base:
    1. Heat the oil to medium
    2. Add the onion to the pan, cook 5 minutes - until softened and beginning to colour
    3. Add the turkey; cook until the turkey is done and browned well - 9 minutes
    4. Add the garlic and red chilis, cook for 1 minute.
    5. Add the spices, stir well, cook 30 seconds
    6. Add the salt/msg, refried beans, corn, black beans; cook for 5 minutes
    7. Remove from heat.
  3. Topping
    1. Flour into a bowl
    2. Add a little milk, whisk until completely smooth
    3. Gradually add the remaining milk and sauce until blended.
    4. Whisk in the eggs.
  4. Assemble & cook
    1. Arrange layers in the large dish:
      1. Finger chillis
      2. Half the cheese
      3. All of the turkey-bean mixture
      4. Remaining cheese
      5. Pour over the egg-milk mix
    2. Bake at 175C for 60 minutes.
    3. Rest 15 minutes

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3793031
Protein33.3266.7
Carbohydrates30.3242.5
Total Sugars7.661.1
Free Sugars0.00.0
Fat10.986.9
Saturated Fat4.536.0
Fibre11.692.9
Alcohol0.00.0
Salt2.116.7
Iron4.6837.5
Calcium2642110
Vitamin B121.29.64
Omega 300
Magnesium93.6749
Potassium9277420
Caffeine00
Cost£1.87£14.99