Chile Relanos
main meal
Time2 hr
Yield8 portions
Energy379 kcal
Components0
Ingredients
- base
- 2.5mloil, rapeseed
- 2wholeonion≈ 300 g oniondiced
- 500gturkey, mince, 2%
- 3clovegarlicminced
- 2single, 20gchilli, redminced
- 2.5tspspice, cumin, ground
- 2tspherb, oregano, dried
- 1tspspice, coriander, ground
- 0.5tspspice, pepper
- 0.25tspsalt
- 0.25tspmonosodium glutamate
- 2beans, refried (can (435g))≈ 870 g beans, refried
- 300gsweetcorn, frozen
- 100gbeans, black, drycooked
- 30gflour, white
- 300gmilk, skimmed
- 10mltabasco≈ 10 g tabasco
- 2largeegg
- 20single, 5gchilli, green fingerdry-roasted
- 125gcheese, cheddargrated
Instructions
Process
- Prep
- Finger chillis:
- Split lengthwise
- Flatten
- Blister them on a dry pan
- Finger chillis:
- Base:
- Heat the oil to medium
- Add the onion to the pan, cook 5 minutes - until softened and beginning to colour
- Add the turkey; cook until the turkey is done and browned well - 9 minutes
- Add the garlic and red chilis, cook for 1 minute.
- Add the spices, stir well, cook 30 seconds
- Add the salt/msg, refried beans, corn, black beans; cook for 5 minutes
- Remove from heat.
- Topping
- Flour into a bowl
- Add a little milk, whisk until completely smooth
- Gradually add the remaining milk and sauce until blended.
- Whisk in the eggs.
- Assemble & cook
- Arrange layers in the large dish:
- Finger chillis
- Half the cheese
- All of the turkey-bean mixture
- Remaining cheese
- Pour over the egg-milk mix
- Bake at 175C for 60 minutes.
- Rest 15 minutes
- Arrange layers in the large dish:
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 379 | 3031 |
| Protein | 33.3 | 266.7 |
| Carbohydrates | 30.3 | 242.5 |
| Total Sugars | 7.6 | 61.1 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 10.9 | 86.9 |
| Saturated Fat | 4.5 | 36.0 |
| Fibre | 11.6 | 92.9 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.1 | 16.7 |
| Iron | 4.68 | 37.5 |
| Calcium | 264 | 2110 |
| Vitamin B12 | 1.2 | 9.64 |
| Omega 3 | 0 | 0 |
| Magnesium | 93.6 | 749 |
| Potassium | 927 | 7420 |
| Caffeine | 0 | 0 |
| Cost | £1.87 | £14.99 |