Chickpea Salad w/ Bacon & Chilis
saladgaming
Time1 hr 30 min
Yield4 portions
Energy327 kcal
Components0
Ingredients
- 160gchickpeas, dry
- 1perherb, bay leaf
- 1tspsalt
- -1tspnutrient, salt
- 1shallot (small (40g))≈ 34 g shallot
- 1clovegarlic
- 6single, 20gchilli, red
- 5mloil, olive, virgin
- 30mllime juice≈ 30 g lime juice
- 5perscallion≈ 56.2 g scallion
- 60mlherb, coriander, fresh≈ 8.64 g herb, coriander, fresh
- 300gbacon, thick cut, raw, trimmed
- 80gcheese, feta
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 327 | 1310 |
| Protein | 27.3 | 109.1 |
| Carbohydrates | 21.7 | 86.7 |
| Total Sugars | 2.0 | 8.1 |
| Free Sugars | 0.1 | 0.3 |
| Fat | 14.4 | 57.8 |
| Saturated Fat | 5.5 | 21.9 |
| Fibre | 4.7 | 18.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.4 | 9.6 |
| Iron | 3.16 | 12.6 |
| Calcium | 152 | 610 |
| Vitamin B12 | 0.22 | 0.88 |
| Omega 3 | 0 | 0 |
| Magnesium | 52 | 208 |
| Potassium | 400 | 1600 |
| Caffeine | 0 | 0 |
| Cost | £1.15 | £4.61 |