Chickpea Salad (for toast)
Mashed chickpeas with herbs
bread topping
Time2 hr
Yield1 batch
Energy471 kcal
Components0
Ingredients
- 2perscallion≈ 22.5 g scallion
- 2tomato (small (80g))≈ 160 g tomato
- 30mlherb, coriander, fresh≈ 4.32 g herb, coriander, fresh
- 30gspinach, fresh
- 7.5gtahini
- 1clovegarlic
- 0.0625tspsalt
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 0.5tspspice, cumin, ground
- 5mloil, olive, virgin
- 2single, 5gchilli, green finger
- 10mllemon juice≈ 10 g lemon juice
- 5gvinegar, white wine
- 90gyoghurt, greek, homemade
- 60gchickpeas, dry
- 30gyoghurt, greek, homemade
Instructions
Chickpea Salad Toast
Process
- Prep
- Chop: scallions, tomatoes, coriander, spinach
- Microplane the garlic
- Toast the cumin
- Blend the tahini, yoghurt, garlic, salt, msg, pepper, cumin, oil, chilli, lemon juice, vinegar
- Add the chickpeas, pulse until they’re broken up but not a paste
- Mix everything together
- Apply to toast.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 471 | 471 |
| Protein | 24.5 | 24.5 |
| Carbohydrates | 43.0 | 43.0 |
| Total Sugars | 12.3 | 12.3 |
| Free Sugars | 0.9 | 0.9 |
| Fat | 20.1 | 20.1 |
| Saturated Fat | 5.9 | 5.9 |
| Fibre | 10.1 | 10.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 0.8 |
| Iron | 6.6 | 6.6 |
| Calcium | 396 | 396 |
| Vitamin B12 | 0.72 | 0.72 |
| Omega 3 | 0 | 0 |
| Magnesium | 122 | 122 |
| Potassium | 1190 | 1190 |
| Caffeine | 0 | 0 |
| Cost | £1.40 | £1.40 |