Recipe

Chickpea & Chorizo Fritatta

breakfastbrunchgaming

Time2 hr
Yield5 portions
Energy355 kcal
Components0
Contents

Ingredients

  • 130gchickpeas, dry
  • 160gchorizo
  • 1wholeonion≈ 150 g onion
  • 2clovegarlic
  • 2tspspice, paprika, smoked
  • 150gspinach, frozen
  • 6largeegg
  • 0.125tspsalt
  • 0.25tspmonosodium glutamate
  • 0.125tspspice, pepper

Instructions

Chickpea & Chorizo Frittata

Process

  1. Flavour
    1. Saute the diced chorizo until the fat renders
    2. Add the onion onion, cook 6-8 minutes until soft
    3. Add the garlic, cook 30s
    4. Stir in the paprika, chickpeas, spinach
    5. Remove from heat
  2. Eggs
    1. Beat the eggs, salt, msg, pepper
    2. Fold into the flavour mix
  3. Bake for 30-35 minutes at 170C

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3551775
Protein23.1115.4
Carbohydrates17.285.8
Total Sugars3.015.1
Free Sugars0.00.0
Fat21.1105.6
Saturated Fat6.733.3
Fibre5.427.1
Alcohol0.00.0
Salt1.88.9
Iron4.1220.6
Calcium128642
Vitamin B122.5812.9
Omega 300
Magnesium65.7328
Potassium4682340
Caffeine00
Cost£0.73£3.66