Chickpea & Chorizo Fritatta
breakfastbrunchgaming
Time2 hr
Yield5 portions
Energy355 kcal
Components0
Ingredients
- 130gchickpeas, dry
- 160gchorizo
- 1wholeonion≈ 150 g onion
- 2clovegarlic
- 2tspspice, paprika, smoked
- 150gspinach, frozen
- 6largeegg
- 0.125tspsalt
- 0.25tspmonosodium glutamate
- 0.125tspspice, pepper
Instructions
Chickpea & Chorizo Frittata
Process
- Flavour
- Saute the diced chorizo until the fat renders
- Add the onion onion, cook 6-8 minutes until soft
- Add the garlic, cook 30s
- Stir in the paprika, chickpeas, spinach
- Remove from heat
- Eggs
- Beat the eggs, salt, msg, pepper
- Fold into the flavour mix
- Bake for 30-35 minutes at 170C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 355 | 1775 |
| Protein | 23.1 | 115.4 |
| Carbohydrates | 17.2 | 85.8 |
| Total Sugars | 3.0 | 15.1 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 21.1 | 105.6 |
| Saturated Fat | 6.7 | 33.3 |
| Fibre | 5.4 | 27.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 8.9 |
| Iron | 4.12 | 20.6 |
| Calcium | 128 | 642 |
| Vitamin B12 | 2.58 | 12.9 |
| Omega 3 | 0 | 0 |
| Magnesium | 65.7 | 328 |
| Potassium | 468 | 2340 |
| Caffeine | 0 | 0 |
| Cost | £0.73 | £3.66 |