Chickpea & Carrot Salad w/ Raisins & Almonds
Salad
ger salad
Time—
Yield2 portions
Energy437 kcal
Components1
Ingredients
- 150gChickpeas, from dry
- 40graisin
- 0.5tspspice, cumin, ground
- 150gcarrotgrated
- 10gherb, mint, fresh
- 15mlherb, chives, fresh≈ 3 g herb, chives, fresh
- 15mlherb, parsley, fresh≈ 3.9 g herb, parsley, fresh
- 10galmond, flakedtoasted
- 10mloil, olive, virgin
- 45glime juice
- 0.0625tspsalt
- 0.25tspspice, pepper
- 0.125tspspice, paprika, smoked
- 0.125tspspice, cayenne pepper
- 0.125tspmonosodium glutamate
- 5gmustard, dijon
Instructions
Process
- Heat the chickpeas and raisins over medium heat until warmed through
- Transfer to a bowl, stir in the other body ingredients
- Mix with the dressing
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 437 | 874 |
| Protein | 18.6 | 37.3 |
| Carbohydrates | 60.7 | 121.4 |
| Total Sugars | 20.4 | 40.8 |
| Free Sugars | 11.9 | 23.7 |
| Fat | 12.5 | 25.0 |
| Saturated Fat | 1.4 | 2.9 |
| Fibre | 11.4 | 22.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.5 | 1.0 |
| Iron | 6.42 | 12.8 |
| Calcium | 188 | 376 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 123 | 246 |
| Potassium | 1130 | 2250 |
| Caffeine | 0 | 0 |
| Cost | £0.91 | £1.82 |
Component details (1)
Aggregated amounts used by this recipe.
- Chickpeas, from dry — Amount required: 150 g