Chicken-Stuffed Tahchin Pie (Persian Golden Rice)
Saffron rice cooked into a pie filled with marinated chicken
main mealcomplex
Time3 hr
Yield8 portions
Energy380 kcal
Components0
Ingredients
- 30gyoghurt, greek, homemade
- 0.25tspspice, cumin, ground
- 0.25tspspice, turmeric
- 0.5tspsalt
- 15glemon juice
- 0.5wholeonion≈ 75 g onion
- 0.25tspspice, pepper
- 600gchicken breast, raw
- 5mloil, rapeseed
- 0.75tspsalt
- 1.5wholeonion≈ 225 g onion
- 2clovegarlic
- 400grice, white
- 30gbutter
- 5mloil, olive, regular
- 0.25gspice, saffron
- 30gwater
- 1largeegg
- 300gyoghurt, greek, homemade
- 10mloil, olive, regular
- 0.25tspspice, cumin, ground
- 0.5tspsalt
- 15glemon juice
- 0.25tspspice, pepper
Instructions
Process
- Marinate chicken
- Food process the onion
- Mix together with the rest of the marinade
- Stir with the raw chicken pieces
- Leave at least 1 hour (overnight even better)
- Cook the chicken filling
- Cook the onion in the oil and salt - should be very soft and golden
- Add the garlic, cook 1 minute
- Add the chicken
- Cook until just barely done - the mixture should be moist but not wet.
- Prep the saffron
- Crush the saffron
- Mix with 30ml hot water
- Allow to sit 10 minutes
- Parboil the rice
- Boil a large pot of well-salted water
- Add the rice
- Cook 5-6 minutes -- it will still be firm in the center
- Drain immediately
- Make the base
- Mix the saffron and eggs etc together
- Divide into two; add melted butter to the half for the bottom
- Add approx 80% of the rice, evenly divided across the two portions, mix thoroughly
- Assemble
- Spray oil on all surfaces of the baking dish
- Press the buttered yoghurt-rice mix firmly into the bottom
- Add all the chicken
- Cover with the remaining yoghurt-rice
- Add remaining plain rice on top
- Bake
- Cover with foil
- Bake at 180C for 50 minutes
- Remove foil
- Bake 20 minutes until the bottom is a deep golden crust
- Must rest at least 10-15 minutes
- This is baked upside down; serve flipped.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 380 | 3043 |
| Protein | 23.6 | 188.5 |
| Carbohydrates | 44.1 | 353.0 |
| Total Sugars | 4.2 | 33.6 |
| Free Sugars | 0.3 | 2.4 |
| Fat | 11.3 | 90.0 |
| Saturated Fat | 4.6 | 36.7 |
| Fibre | 1.4 | 11.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 12.7 |
| Iron | 1.44 | 11.5 |
| Calcium | 93.9 | 751 |
| Vitamin B12 | 0.461 | 3.69 |
| Omega 3 | 15 | 120 |
| Magnesium | 35.2 | 282 |
| Potassium | 346 | 2770 |
| Caffeine | 0 | 0 |
| Cost | £0.90 | £7.22 |