Recipe

Chicken & Rice w/ Preserved Lemon and Coriander

main meal

Time—
Yield2 portions
Energy398 kcal
Components1
Contents

Ingredients

  • chicken - rest 30 minutes before cooking
  • 5mloil, rapeseed
  • 280gchicken breast, rawchopped
  • 0.125tspsalt
  • 2.5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 2clovegarlic
  • 0.5tspspice, turmeric
  • 0.25tspspice, paprika, sweet
  • 0.25tspspice, ginger
  • 0.25tspspice, pepper
  • 0.125tspsalt
  • 80grice, basmati
  • 10gherb, coriander, fresh
  • 15gPreserved Lemon (ingredient)finely chopped
  • 250stock, chicken, low salt (ml (prepared/500ml))≈ 0.5 cube stock, chicken, low salt
  • 0.125tspmonosodium glutamate
  • sauce
  • 2.5mloil, olive, regular
  • 5gherb, coriander, fresh
  • 3gPreserved Lemon (ingredient)finely chopped
  • 0.0625tspsalt
  • 0.125tspspice, pepper

Instructions

Process

  1. Prep:
    1. Sprinkle the chicken with the salt, let sit at room temperature for 30 minutes
  2. Chicken
    1. Heat the oil to medium
    2. Add the chicken, cook until browned
    3. Remove
  3. Heat oil to medium
  4. Add onion, cook until golden - 6-7 minutes
  5. Add the garlic and spices, cook until very fragrant - 1-2 minutes
  6. Add the rice etc, stir to combine
  7. Add back the chicken
  8. Bring to a simmer, reduce to low, cover and cook until rice is tender and the liquid is mostly absorbed - approx 15-20 minutes.
  9. Remove from heat
  10. REST 10 MINUTES
  11. Make the sauce:
    1. Whisk the oil, coriander, preserved lemon until well combined
    2. Season with salt and pepper
  12. Drizzle the sauce over the rice and serve.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories398797
Protein34.669.1
Carbohydrates41.482.8
Total Sugars5.310.6
Free Sugars0.30.5
Fat10.220.3
Saturated Fat1.83.7
Fibre3.16.2
Alcohol0.00.0
Salt1.42.8
Iron2.565.12
Calcium56112
Vitamin B1200
Omega 312.124.1
Magnesium50.6101
Potassium5641130
Caffeine00
Cost£1.85£3.70
Component details (1)

Aggregated amounts used by this recipe.