Chicken Rendang
main meal
Time2 hr
Yield3 portions
Energy370 kcal
Components1
Ingredients
- 5mloil, rapeseed
- 1perspice, cinnamon stick
- 1sticklemongrass core
- 1300g batchRendang Paste
- 560gchicken breast, raw
- 0.5tspsalt
- 50gwater
- 100mlcoconut milk
- 5gsugar, dark brown
- 0.25tspspice, coriander, seed
- 0.25tspherb, fennel seeds
- 1wholelime zest
Instructions
Process
- Preparation:
- Make the curry paste: link
- Bash the lemongrass in the mortar & pestle
- Toast the coriander and fennel seeds then mash in the mortar & pestle.
- Heat the oil over a medium heat
- Add the cinnamon stick and lemongrass, and the rendang paste, and cook for 5-10 minutes over low heat, stirring often..
- Add the chicken and salt, stir well, then cover and cook for 10 minutes stirring occasionally.
- Add a little water, stir, cover again and leave for 20 minutes, stirring occasionally.
- Add the coconut milk, cook for 10 minutes.
- Add the sugar and ground spices, cook for 2-3 minutes.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 370 | 1110 |
| Protein | 43.6 | 130.7 |
| Carbohydrates | 12.2 | 36.5 |
| Total Sugars | 7.4 | 22.1 |
| Free Sugars | 2.3 | 7.0 |
| Fat | 16.0 | 47.9 |
| Saturated Fat | 5.7 | 17.2 |
| Fibre | 3.3 | 10.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.5 | 7.4 |
| Iron | 4.81 | 14.4 |
| Calcium | 78.9 | 237 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0.0933 | 0.28 |
| Magnesium | 69.5 | 208 |
| Potassium | 764 | 2290 |
| Caffeine | 0 | 0 |
| Cost | £2.61 | £7.82 |
Component details (1)
Aggregated amounts used by this recipe.
- Rendang Paste — Amount required: 1 300g batch