Recipe

Chicken Rendang

main meal

Time2 hr
Yield3 portions
Energy370 kcal
Components1
Contents

Ingredients

  • 5mloil, rapeseed
  • 1perspice, cinnamon stick
  • 1sticklemongrass core
  • 1300g batchRendang Paste
  • 560gchicken breast, raw
  • 0.5tspsalt
  • 50gwater
  • 100mlcoconut milk
  • 5gsugar, dark brown
  • 0.25tspspice, coriander, seed
  • 0.25tspherb, fennel seeds
  • 1wholelime zest

Instructions

Process

  1. Preparation:
    1. Make the curry paste: link
    2. Bash the lemongrass in the mortar & pestle
    3. Toast the coriander and fennel seeds then mash in the mortar & pestle.
  2. Heat the oil over a medium heat
  3. Add the cinnamon stick and lemongrass, and the rendang paste, and cook for 5-10 minutes over low heat, stirring often..
  4. Add the chicken and salt, stir well, then cover and cook for 10 minutes stirring occasionally.
  5. Add a little water, stir, cover again and leave for 20 minutes, stirring occasionally.
  6. Add the coconut milk, cook for 10 minutes.
  7. Add the sugar and ground spices, cook for 2-3 minutes.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3701110
Protein43.6130.7
Carbohydrates12.236.5
Total Sugars7.422.1
Free Sugars2.37.0
Fat16.047.9
Saturated Fat5.717.2
Fibre3.310.0
Alcohol0.00.0
Salt2.57.4
Iron4.8114.4
Calcium78.9237
Vitamin B1200
Omega 30.09330.28
Magnesium69.5208
Potassium7642290
Caffeine00
Cost£2.61£7.82
Component details (1)

Aggregated amounts used by this recipe.