Chicken, Preserved Lemon & Olive Tagine
Persiana p80
main mealPersianamiddle-eastern
Time1 hr 30 min
Yield2 portions
Energy362 kcal
Components2
Ingredients
- 5mloil, rapeseed
- 5gbutter
- 1wholeonion≈ 150 g onionfine dice
- 4clovegarlicsliced
- 1tspspice, coriander, ground
- 1tspspice, ginger
- 0.05gspice, saffronground
- 10mlwater≈ 10 g waterboiling
- 0.0312tspsalt
- 0.5tspspice, pepper
- 350gchicken breast, rawchunked
- 100gOlive, Green, Washedsliced
- 20gPreserved Lemon (ingredient)slices
- 10gherb, parsley, freshdiced
Instructions
Link: Persiana p80
Process
- Prep
- Grind the saffron, soak for 5 minutes in the boiling water
- Thinly slice the preserved lemon (not diced)
- Heat the oil and butter over medium
- Add the onions, cook 4 minutes
- Add the garlic and spices, cook 30 seconds
- Add the saffron, salt and pepper
- Add enough water to cover everything
- Cover with a lid, cook on low for 30 minutes.
- *** COOK 30 MINUTES ***
- Add the olives, chicken and preserved lemon slices. Stir, cover, cook for 15 minutes until the chicken is done.
- *** COOK 15 MINUTES ***
- Remove from heat
- Add the parsley and serve.
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 362 | 725 |
| Protein | 39.8 | 79.6 |
| Carbohydrates | 8.8 | 17.6 |
| Total Sugars | 4.9 | 9.9 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 18.0 | 36.1 |
| Saturated Fat | 3.9 | 7.9 |
| Fibre | 4.7 | 9.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.2 | 4.5 |
| Iron | 3.42 | 6.84 |
| Calcium | 95.4 | 191 |
| Vitamin B12 | 0.0075 | 0.015 |
| Omega 3 | 0.0875 | 0.175 |
| Magnesium | 50.8 | 102 |
| Potassium | 648 | 1300 |
| Caffeine | 0 | 0 |
| Cost | £2.44 | £4.88 |
Component details (2)
Aggregated amounts used by this recipe.
- Olive, Green, Washed — Amount required: 100 g
- Preserved Lemon (ingredient) — Amount required: 20 g