Recipe

Chicken, Preserved Lemon & Olive Tagine

Persiana p80

main mealPersianamiddle-eastern

Time1 hr 30 min
Yield2 portions
Energy362 kcal
Components2
Contents

Ingredients

  • 5mloil, rapeseed
  • 5gbutter
  • 1wholeonion≈ 150 g onionfine dice
  • 4clovegarlicsliced
  • 1tspspice, coriander, ground
  • 1tspspice, ginger
  • 0.05gspice, saffronground
  • 10mlwater≈ 10 g waterboiling
  • 0.0312tspsalt
  • 0.5tspspice, pepper
  • 350gchicken breast, rawchunked
  • 100gOlive, Green, Washedsliced
  • 20gPreserved Lemon (ingredient)slices
  • 10gherb, parsley, freshdiced

Instructions

Link: Persiana p80

Process

  1. Prep
    1. Grind the saffron, soak for 5 minutes in the boiling water
    2. Thinly slice the preserved lemon (not diced)
  2. Heat the oil and butter over medium
  3. Add the onions, cook 4 minutes
  4. Add the garlic and spices, cook 30 seconds
  5. Add the saffron, salt and pepper
  6. Add enough water to cover everything
  7. Cover with a lid, cook on low for 30 minutes.
  8. *** COOK 30 MINUTES ***
  9. Add the olives, chicken and preserved lemon slices. Stir, cover, cook for 15 minutes until the chicken is done.
  10. *** COOK 15 MINUTES ***
  11. Remove from heat
  12. Add the parsley and serve.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories362725
Protein39.879.6
Carbohydrates8.817.6
Total Sugars4.99.9
Free Sugars0.00.0
Fat18.036.1
Saturated Fat3.97.9
Fibre4.79.4
Alcohol0.00.0
Salt2.24.5
Iron3.426.84
Calcium95.4191
Vitamin B120.00750.015
Omega 30.08750.175
Magnesium50.8102
Potassium6481300
Caffeine00
Cost£2.44£4.88
Component details (2)

Aggregated amounts used by this recipe.