Chicken Paella
main meal
Time1 hr
Yield2 portions
Energy422 kcal
Components0
Ingredients
- 40gchorizo
- 300gchicken breast, raw
- 0.0625tspsalt
- 2clovegarlic
- 25gtomato paste
- 0.5tspspice, paprika, smoked
- 0.5tspspice, paprika, sweet
- 0.125gspice, saffron
- 300stock, chicken, low salt (ml (prepared/500ml))≈ 0.6 cube stock, chicken, low salt
- 0.0625tspmonosodium glutamate
- 1perherb, bay leaf
- 0.0625tspsalt
- 70grice, bombas
- 5glemon juice
Instructions
Classic Paella
Process
- Preparation
- Grind the saffron and soak it in the stock
- Cook the chorizo until lightly browned, 1 minute, then transfer to a plate (leaving the released oil)
- Season the chicken with a little salt then cook, stirring occasionally, until golden brown, approx 3 minutes. Set aside.
- Add the onion to the chorizo oil, cook 3-4 minutes.
- Add the pepper, cook 4-5 minutes
- Add the garlic and anchovy, cook 30 seconds
- Add the tomato & paprika, cook 5-8 minutes until red and oily
- Add the rice, stir 30-60 seconds to coat and lightly saute
- Add the saffron/stock mixture etc, and cook, stirring, for 30s. No more stirring.
- Bring to a boil and simmer hard for 6-7 minutes
- Add back the chicken and chorizo, and newly add the prawns (if the standard version)
- Continue simmering for up to 10 more minutes - until the rice has mostly absorbed the liquid and is al dente. Some of it should be toasting at this point.
- Finish toasting - high heat for 30-60s until you can smell toastiness then immediately remove from heat.
- Let sit for 5 minutes before stirring in the lemon juice and serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 422 | 843 |
| Protein | 40.4 | 80.7 |
| Carbohydrates | 31.7 | 63.4 |
| Total Sugars | 2.8 | 5.7 |
| Free Sugars | 0.8 | 1.6 |
| Fat | 14.2 | 28.3 |
| Saturated Fat | 4.5 | 9.1 |
| Fibre | 1.9 | 3.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 3.3 |
| Iron | 2.51 | 5.03 |
| Calcium | 30.6 | 61.1 |
| Vitamin B12 | 0.4 | 0.8 |
| Omega 3 | 10.6 | 21.2 |
| Magnesium | 59.4 | 119 |
| Potassium | 752 | 1500 |
| Caffeine | 0 | 0 |
| Cost | £1.78 | £3.56 |