Recipe

Chicken Paella

main meal

Time1 hr
Yield2 portions
Energy422 kcal
Components0
Contents

Ingredients

  • 40gchorizo
  • 300gchicken breast, raw
  • 0.0625tspsalt
  • 2clovegarlic
  • 25gtomato paste
  • 0.5tspspice, paprika, smoked
  • 0.5tspspice, paprika, sweet
  • 0.125gspice, saffron
  • 300stock, chicken, low salt (ml (prepared/500ml))≈ 0.6 cube stock, chicken, low salt
  • 0.0625tspmonosodium glutamate
  • 1perherb, bay leaf
  • 0.0625tspsalt
  • 70grice, bombas
  • 5glemon juice

Instructions

Classic Paella

Process

  1. Preparation
    1. Grind the saffron and soak it in the stock
  2. Cook the chorizo until lightly browned, 1 minute, then transfer to a plate (leaving the released oil)
  3. Season the chicken with a little salt then cook, stirring occasionally, until golden brown, approx 3 minutes. Set aside.
  4. Add the onion to the chorizo oil, cook 3-4 minutes.
  5. Add the pepper, cook 4-5 minutes
  6. Add the garlic and anchovy, cook 30 seconds
  7. Add the tomato & paprika, cook 5-8 minutes until red and oily
  8. Add the rice, stir 30-60 seconds to coat and lightly saute
  9. Add the saffron/stock mixture etc, and cook, stirring, for 30s. No more stirring.
  10. Bring to a boil and simmer hard for 6-7 minutes
  11. Add back the chicken and chorizo, and newly add the prawns (if the standard version)
  12. Continue simmering for up to 10 more minutes - until the rice has mostly absorbed the liquid and is al dente. Some of it should be toasting at this point.
  13. Finish toasting - high heat for 30-60s until you can smell toastiness then immediately remove from heat.
  14. Let sit for 5 minutes before stirring in the lemon juice and serving.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories422843
Protein40.480.7
Carbohydrates31.763.4
Total Sugars2.85.7
Free Sugars0.81.6
Fat14.228.3
Saturated Fat4.59.1
Fibre1.93.8
Alcohol0.00.0
Salt1.73.3
Iron2.515.03
Calcium30.661.1
Vitamin B120.40.8
Omega 310.621.2
Magnesium59.4119
Potassium7521500
Caffeine00
Cost£1.78£3.56