Chicken Kiev
main meal
Time1 hr
Yield2 portions
Energy393 kcal
Components0
Ingredients
- 3clovegarlic
- 300gchicken breast, raw
- 0.25tspsalt
- 0.25tspspice, pepper
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
- 4perherb, basil, leaf
- 25gbutter
- 20gflour, white
- 25gbreadcrumbs
- 0.5largeegg
- 5mllemon juice≈ 5 g lemon juice
- 90mlalcohol, wine, white (for cooking off)≈ 88.1 g alcohol, wine, white (for cooking off)
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 393 | 787 |
| Protein | 37.4 | 74.7 |
| Carbohydrates | 19.4 | 38.7 |
| Total Sugars | 1.3 | 2.7 |
| Free Sugars | 1.1 | 2.2 |
| Fat | 17.0 | 34.0 |
| Saturated Fat | 8.2 | 16.3 |
| Fibre | 1.4 | 2.9 |
| Alcohol | 1.4 | 2.8 |
| Salt | 1.3 | 2.7 |
| Iron | 2.6 | 5.19 |
| Calcium | 81.1 | 162 |
| Vitamin B12 | 0.442 | 0.885 |
| Omega 3 | 0.075 | 0.15 |
| Magnesium | 45.4 | 90.9 |
| Potassium | 577 | 1150 |
| Caffeine | 0 | 0 |
| Cost | £1.75 | £3.51 |