Chicken & Hominy Chilli
Time—
Yield4 portions
Energy404 kcal
Components1
Ingredients
- base
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onionfinely chopped
- 4clovegarlicminced
- 2perchilli, jalapenofinely chopped
- 1.25tspspice, cumin, ground
- 1.25tspherb, oregano, dried
- 1tspspice, paprika, smoked
- 0.75tspspice, chilli flakes
- 400gchopped tomatoes
- 80gCannelini Beans, from dry, firm
- 200stock, chicken, low salt (ml (prepared/500ml))≈ 0.4 cube stock, chicken, low salt
- 0.25tspsalt
- 0.25tspmonosodium glutamate
- 150ghominy, driedsoaked and boiled
- 400gchicken breast, rawchunked
- 30glime juice
- 20gherb, coriander, fresh
- to serve
- 50gyoghurt, greek, homemade
Instructions
Process
- Heat the oil over medium
- Add the onion, cook 6-8 minutes until soft
- Add the garlic and jalapeno, cook 1 minute
- Add the spices, cook 30 seconds
- Add the chopped tomatoes etc and bring to a simmer
- Simmer, uncovered, for 10 minutes
- Briefly blend part of the mixture to make it a thick soup/chilli consistency
- Stir in the hominy and bring back to a simmer
- Add the chicken, simmer gently for 8 minutes until just cooked through. Add a little water if it becomes too thick.
- Stir through the lime juice and coriander
- Serve with yoghurt on top.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 404 | 1615 |
| Protein | 33.1 | 132.5 |
| Carbohydrates | 49.2 | 196.7 |
| Total Sugars | 9.5 | 37.8 |
| Free Sugars | 1.1 | 4.6 |
| Fat | 6.9 | 27.6 |
| Saturated Fat | 1.6 | 6.2 |
| Fibre | 8.7 | 34.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 3.4 |
| Iron | 5.15 | 20.6 |
| Calcium | 95.6 | 382 |
| Vitamin B12 | 0.075 | 0.3 |
| Omega 3 | 0.05 | 0.2 |
| Magnesium | 84.1 | 336 |
| Potassium | 870 | 3480 |
| Caffeine | 0 | 0 |
| Cost | £1.69 | £6.75 |
Component details (1)
Aggregated amounts used by this recipe.
- Cannelini Beans, from dry, firm — Amount required: 80 g