Chicken Haleem
main mealindiancurry
Time—
Yield4 portions
Energy401 kcal
Components0
Ingredients
- 130glentils, chana dal
- 30glentils, mung dal
- 30glentils, urid dal
- 500stock, chicken, low salt (ml (prepared/500ml))≈ 1 cube stock, chicken, low salt
- 2tspspice, peppercorns
- 2singlespice, cardamom, black, pod≈ 0.3 tsp spice, cardamom, black, pod
- 2singlespice, cardamom, green, pod≈ 0.4 tsp spice, cardamom, green, pod
- 2tspspice, cumin, seed
- 1.5tspspice, coriander, seed
- 0.25tspspice, clove, whole
- 0.5tspherb, fennel seeds
- 0.5spice, mace, whole (blade (.2g))
- 1perspice, cinnamon stick
- 0.5wholespice, star anise
- 0.125tspspice, nutmeg
- 0.75tspspice, chilli powder, kashmiri
- 2.5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 2clovegarlic
- 10gginger root
- 0.5tspspice, turmeric
- 0.25tspsalt
- 380gchicken breast, raw
- 125gwater
- 85gwheat, bulgar
- 2.5mloil, rapeseed
- 25gginger root
- 3single, 5gchilli, green finger
Instructions
Process
- Prep
- Chicken: keep in large pieces to start with, will shred it after it goes in the pot
- Lentils
- Soak overnight in water
- *** WAIT OVERNIGHT ***
- Drain fully
- Into a pot with the stock, boil and then low simmer for 45-60 minutes -- until very soft and starting to break down, but not yet mush.
- Remove from heat, do not drain; we will be adding the remaining ingredients directly into this pot.
- Spices
- Toast the whole spices, approx 1 minute
- Grind to a powder
- Add the nutmeg and chili powder
- Masala
- Oil over medium-low
- Cook the onion 10-15 minutes until soft and lightly golden
- Add the garlic and ginger, cook 1-2 minutes
- Add the turmeric and salt, cook 1 minute
- Add the chicken, stir well, cook 3 minutes -- not trying to fully cook it here
- Remove from heat
- Combined cook
- Add the masala and spice mix to the lentil pot and back over heat
- Simmer 20-25 minutes until the chicken is fully cooked
- Pull the chicken out, shred, then back to the pot
- Add some more water if necessary, simmer 10 minutes
- Add the bulgar wheat and some more water, simmer for 10 minutes, stirring.
- Remove from heat
- If necessary, stick blend some of it to get to the right texture.
- Tarka
- Heat the oil over medium
- Fry the ginger and chillies for 2 minutes
- Stir into the masala/lentil mix.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 401 | 1603 |
| Protein | 35.4 | 141.6 |
| Carbohydrates | 44.8 | 179.4 |
| Total Sugars | 4.6 | 18.5 |
| Free Sugars | 0.3 | 1.0 |
| Fat | 8.2 | 32.6 |
| Saturated Fat | 1.5 | 6.1 |
| Fibre | 11.3 | 45.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 2.9 |
| Iron | 5.95 | 23.8 |
| Calcium | 83.1 | 333 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 1.5 | 6.02 |
| Magnesium | 107 | 427 |
| Potassium | 814 | 3260 |
| Caffeine | 0 | 0 |
| Cost | £1.29 | £5.17 |