Chicken Chasseur
Chicken cooked in a French sauce
main mealspecial
Time—
Yield2 portions
Energy347 kcal
Components0
Ingredients
- 300gchicken breast, raw
- 0.25tspsalt
- 0.5tspspice, pepper
- 10gflour, white
- 5mloil, rapeseed
- 5gbutter
- 200gmushroom
- 0.5tspherb, thyme, dried
- 1wholeonion≈ 150 g onion
- 2clovegarlic
- 30galcohol, brandy (for cooking off)
- 60galcohol, wine, white (for cooking off)
- 15gtomato paste
- 300stock, chicken, low salt (ml (prepared/500ml))≈ 0.6 cube stock, chicken, low salt
- 0.125tspmonosodium glutamate
- 0.125tspsalt
- 0.125tspspice, pepper
- 5gbutter
- 5mlvinegar, red wine≈ 5 g vinegar, red wine
- 0.75tspherb, tarragon, dried
Instructions
Process
- Chicken:
- Slice into cutlets
- Pat dry, then season with salt and pepper and dredge in flour.
- Heat the oil over medium/high
- Add the butter, once foaming add the chicken and sear until golden and cooked.
- Remove from heat
- Sauce
- Add the mushrooms, thyme and onion to the same pan
- Cook 5 minutes, stirring occasionally until the mushrooms start to wilt
- Add the garlic, cook 30 seconds
- Pour in the brandy, allow to bubble 20-30 seconds
- Add the wine, simmer to reduce by half, scraping up the browned bits
- Add the tomato paste, cook until darkened, approx 1 minute
- Add the stock, salt, msg, pepper
- Simmer for 10 minutes, covered
- Simmer for 5 minutes, uncovered
- Add the chicken, simmer for 5 minutes, uncovered. The sauce should be reduced to the right texture now and the chicken should be cooked through.
- Turn off the heat
- Add the cold butter, stir until melted
- Add the red wine vinegar and tarragon.
- Allow to sit 2-3 minutes before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 347 | 695 |
| Protein | 37.4 | 74.8 |
| Carbohydrates | 16.1 | 32.2 |
| Total Sugars | 8.1 | 16.2 |
| Free Sugars | 0.9 | 1.8 |
| Fat | 12.4 | 24.9 |
| Saturated Fat | 4.3 | 8.7 |
| Fibre | 3.3 | 6.7 |
| Alcohol | 2.8 | 5.6 |
| Salt | 1.7 | 3.4 |
| Iron | 2.34 | 4.68 |
| Calcium | 70.3 | 141 |
| Vitamin B12 | 0.115 | 0.23 |
| Omega 3 | 0.075 | 0.15 |
| Magnesium | 51.4 | 103 |
| Potassium | 828 | 1660 |
| Caffeine | 0 | 0 |
| Cost | £2.35 | £4.69 |