Chicken Bastilla
Persiana p107
lunchPersianamiddle-eastern
Time2 hr
Yield6 portions
Energy387 kcal
Components2
Ingredients
- 10mloil, rapeseed
- 2wholeonion≈ 300 g oniondiced
- 30gginger rootgrated
- 1.25tspspice, cinnamon
- 3gspice, mace, whole≈ 15 spice, mace, whole (blade (.2g))toasted and ground
- 0.5tspspice, nutmeg
- 5gsugar, caster
- 50gdatefinely diced
- 500gPoached Chickenshredded
- 50gpine nuttoasted
- 6Hard Boiled Eggroughly chopped
- 20gherb, parsley, fresh
- 20gherb, coriander, fresh
- 20ghoney
- 25glemon juice
- 0.25tspsalt
- 0.25tspspice, pepper
- 6pastry, filo (sheet (Theos, Ready-Rolled))≈ 123 g pastry, filo
- 0.5largeeggseparated
Instructions
Link: Persiana p107
Process
- Prep:
- Fine dice the onion and dates
- Poach and shred the chicken
- Make the hard boiled eggs
- Fine chop the herbs (including stalks)
- Cooked filling
- Heat the oil over low
- Add the onions, stir well; cook, covered, on low for 20 minutes until brown and sticky
- Add the ginger etc, stir well; cook until any liquid has been absorbed
- Remove from heat
- Filling
- Mix together the chicken, pine nuts, egg, herbs
- Add the cooked filling, honey and lemon juice, mix well
- Season with salt and pepper
- Pastry & Assembly
- Cut each sheet (assuming approx 48x26cm) in half to make two squares
- Take two squares and overlap them to create a star shape
- Divide the mixture into portions, pile each portion in the middle of a star
- Pat it down to form a flat round disc - but not too wide so the edges can still be sealed
- Brush the exposed edges with the egg white
- Bring the points in towards the centre one by one and brush each overlap with a little egg white to secure, until the final flap closes the pastry parcel
- Brush with a little more egg white to seal
- Turn over the pie and place onto a lined baking sheet
- Brush the tops and sides with some egg yolk
- Bake for 22 minutes at 160C.
Nutrition details
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| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 387 | 2324 |
| Protein | 30.2 | 181.3 |
| Carbohydrates | 28.3 | 170.1 |
| Total Sugars | 13.4 | 80.5 |
| Free Sugars | 4.1 | 24.9 |
| Fat | 16.6 | 99.7 |
| Saturated Fat | 3.0 | 18.3 |
| Fibre | 2.8 | 17.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 5.0 |
| Iron | 3.26 | 19.6 |
| Calcium | 96.2 | 577 |
| Vitamin B12 | 1.76 | 10.5 |
| Omega 3 | 1.04 | 6.25 |
| Magnesium | 63.9 | 383 |
| Potassium | 552 | 3310 |
| Caffeine | 0 | 0 |
| Cost | £1.73 | £10.41 |
Component details (2)
Aggregated amounts used by this recipe.
- Poached Chicken — Amount required: 500 g
- Hard Boiled Egg — Amount required: 6 batch