Chicken & Artichoke Salad w/ Yoghurt Dressing
Persiana p173
lunchsaladPersianamiddle-eastern
Time45 min
Yield2 portions
Energy391 kcal
Components0
Ingredients
- browned chicken
- 200gchicken breast, raw
- 1.25mloil, olive, regular
- 0.25tspspice, pepper
- dressing
- 70gyoghurt, greek, homemade
- 1clovegarlic
- 1tspspice, sumac
- 0.5tspherb, mint, dried
- 1wholelemon zest
- 30glemon juice
- 5mloil, olive, virgin
- 0.25tspspice, pepper
- body
- 60gspinach, fresh
- 160gartichoke hearts
- 20gwalnut
- 5gherb, chives, fresh
- 5gherb, parsley, fresh
- 5gherb, mint, fresh
- 20gcheese, feta
Instructions
Link: Persiana p173
Process
- chicken:
- Flatten the chicken breasts
- Brush with oil, toss in salt and pepper
- Cook in a hot pan until browned and done
- Dressing
- Combine everything together
- Compose
- Slice the chicken breast thinly
- All the body ingredients into a bowl and toss
- Add the dressing, toss.
- Serve cold or room temp.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 391 | 782 |
| Protein | 29.7 | 59.4 |
| Carbohydrates | 6.1 | 12.1 |
| Total Sugars | 2.6 | 5.2 |
| Free Sugars | 0.4 | 0.8 |
| Fat | 25.9 | 51.8 |
| Saturated Fat | 5.9 | 11.7 |
| Fibre | 5.6 | 11.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.7 | 3.3 |
| Iron | 3.04 | 6.08 |
| Calcium | 190 | 379 |
| Vitamin B12 | 0.32 | 0.64 |
| Omega 3 | 0.05 | 0.1 |
| Magnesium | 101 | 202 |
| Potassium | 798 | 1600 |
| Caffeine | 0 | 0 |
| Cost | £3.68 | £7.36 |