Recipe

Cherry Tomato, Courgette & Pesto-Baked Oats

Baked oats with lots of basil & veg

ger breakfastger additional

Time1 hr 30 min
Yield3 portions
Energy428 kcal
Components0
Contents

Ingredients

  • pesto
  • 30perherb, basil, leaf≈ 21 g herb, basil, leaf
  • 1clovegarlic
  • 15mllemon juice≈ 15 g lemon juice
  • 10mloil, olive, virgin
  • 15mlwater≈ 15 g water
  • 20gcheese, parmesan
  • 1peranchovymashed
  • 0.125tspmonosodium glutamate
  • 0.125tspspice, pepper
  • 0.25tspspice, chilli flakes
  • veg
  • 5gbutter
  • 200gleeksliced half moons
  • 0.5tspspice, paprika, smoked
  • 3clovegarlicdiced
  • drained courgette
  • 300gcourgettegrated. drained
  • eggs
  • 3largeegg
  • 100mlmilk, skimmed≈ 100 g milk, skimmed
  • 10gmustard, dijon, homemade
  • dry ingredients
  • 125goats
  • 0.0625tspsalt
  • 0.5tspspice, garlic powder
  • 0.25tspmonosodium glutamate
  • 0.5tspbaking powder
  • 0.5tspherb, thyme, dried
  • 20gcheese, parmesan
  • 0.125tspspice, pepper
  • drained tomatoes
  • 1tomato, cherry (pack (300g))≈ 300 g tomato, cherryhalved

Instructions

Process

  1. Prep:
    1. Halve the cherry tomatoes, sprinkle of salt, allow them to drain at least 10 minutes
    2. Mash the anchovy into a paste
    3. Grate the courgette and squeeze out the moisture
  2. Pesto
    1. Add everything to a blender (or stick blender)
    2. Blend to a loose, spoonable paste. Add a little water if it’s too tight
  3. Leek
    1. Add the butter to a pan over medium
    2. Add the leeks, cook 2-3 minutes until softened
    3. Add the garlic, cook 2 minutes
    4. Remove from heat, set aside
  4. Egg
    1. Beat the eggs with the other ingredients
  5. Assemble
    1. Combine the dry ingredients
    2. Add the courgette and cooked leeks, mix well
    3. Add the eggs and tomatoes, mix well
    4. Bake for 25 minutes at 220C

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories4281283
Protein22.768.1
Carbohydrates37.4112.2
Total Sugars10.631.7
Free Sugars0.10.3
Fat18.856.4
Saturated Fat6.419.3
Fibre8.325.0
Alcohol0.10.4
Salt0.92.6
Iron5.5216.5
Calcium323970
Vitamin B122.347.01
Omega 38.6726
Magnesium104312
Potassium11103330
Caffeine00
Cost£2.35£7.04