Cherry Tomato, Courgette & Pesto-Baked Oats
Baked oats with lots of basil & veg
ger breakfastger additional
Time1 hr 30 min
Yield3 portions
Energy387 kcal
Components0
Ingredients
- 30perherb, basil, leaf
- 1clovegarlic
- 15mllemon juice≈ 15 g lemon juice
- 5mloil, olive, virgin
- 15mlwater≈ 15 g water
- 10gcheese, parmesan
- 1peranchovy
- 0.125tspmonosodium glutamate
- 0.125tspspice, pepper
- 0.25tspspice, chilli flakes
- 5gbutter
- 200gleek
- 3clovegarlic
- 400gcourgette
- 3largeegg
- 100mlmilk, skimmed≈ 100 g milk, skimmed
- 5gmustard, dijon
- 125goats
- 0.1tspsalt
- 0.25tspmonosodium glutamate
- 0.5tspbaking powder
- 0.5tspherb, thyme, dried
- 10gcheese, parmesan
- 0.125tspspice, pepper
- 1tomato, cherry (pack (300g))≈ 300 g tomato, cherry
Instructions
Process
- Prep:
- Halve the cherry tomatoes, sprinkle of salt, allow them to drain at least 10 minutes
- Mash the anchovy into a paste
- Grate the courgette and squeeze out the moisture
- Pesto
- Add everything to a blender (or stick blender)
- Blend to a loose, spoonable paste. Add a little water if it’s too tight
- Leek
- Add the butter to a pan over medium
- Add the leeks, cook 2-3 minutes until softened
- Add the garlic, cook 2 minutes
- Remove from heat, set aside
- Egg
- Beat the eggs with the other ingredients
- Assemble
- Combine the dry ingredients
- Add the courgette and cooked leeks, mix well
- Add the eggs and tomatoes, mix well
- Bake for 25 minutes at 220C
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 387 | 1161 |
| Protein | 20.8 | 62.3 |
| Carbohydrates | 37.3 | 111.9 |
| Total Sugars | 10.9 | 32.7 |
| Free Sugars | 0.1 | 0.3 |
| Fat | 15.2 | 45.6 |
| Saturated Fat | 4.9 | 14.7 |
| Fibre | 8.3 | 24.8 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.9 | 2.6 |
| Iron | 5.88 | 17.6 |
| Calcium | 274 | 821 |
| Vitamin B12 | 2.12 | 6.35 |
| Omega 3 | 8.67 | 26 |
| Magnesium | 105 | 315 |
| Potassium | 1200 | 3590 |
| Caffeine | 0 | 0 |
| Cost | £2.19 | £6.56 |