Cheddar, Chive, Polenta Pancakes
breakfast
Time1 hr
Yield2 portions
Energy383 kcal
Components0
Ingredients
- 120gcourgette
- 0.0625tspsalt
- 120gyoghurt, greek, homemade
- 140mlwater≈ 140 g water
- 5gmustard, dijon
- 120gpolenta, fine
- 25gflour, white
- 0.5tspbaking soda
- 0.25tspsalt
- 0.5tspspice, pepper
- 0.125tspmonosodium glutamate
- 40mlherb, chives, fresh≈ 8 g herb, chives, fresh
- 25gcheese, cheddar
Instructions
Process
- Courgette:
- Coarsely grate
- Salt lightly, rest for 5 minutes
- Squeeze out liquid
- Batter
- Whisk together the yoghurt, water, mustard
- Add the dry ingredients, mix thoroughly
- Fold in the grated cheddar, courgette, chives
- If the batter feels very stiff add 10-20 ml water
- *** REST 10 MINUTES ***
- Cook
- Heat a pan over low
- Add a spray of oil
- Spoon batter into 8-10cm pancakes
- Cook 3-4 minutes until the underneath is golden
- Flip and cook 2-3 minutes more
- Serve with yoghurt
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 765 |
| Protein | 14.0 | 28.0 |
| Carbohydrates | 59.2 | 118.4 |
| Total Sugars | 3.7 | 7.4 |
| Free Sugars | 0.4 | 0.8 |
| Fat | 9.0 | 18.0 |
| Saturated Fat | 5.1 | 10.2 |
| Fibre | 3.5 | 7.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 2.5 | 5.0 |
| Iron | 3.06 | 6.13 |
| Calcium | 227 | 455 |
| Vitamin B12 | 0.66 | 1.32 |
| Omega 3 | 0 | 0 |
| Magnesium | 14.4 | 28.8 |
| Potassium | 205 | 409 |
| Caffeine | 0 | 0 |
| Cost | £0.56 | £1.13 |