Recipe

Cheddar, Chive, Polenta Pancakes

breakfast

Time1 hr
Yield2 portions
Energy383 kcal
Components0
Contents

Ingredients

  • 120gcourgette
  • 0.0625tspsalt
  • 120gyoghurt, greek, homemade
  • 140mlwater≈ 140 g water
  • 5gmustard, dijon
  • 120gpolenta, fine
  • 25gflour, white
  • 0.5tspbaking soda
  • 0.25tspsalt
  • 0.5tspspice, pepper
  • 0.125tspmonosodium glutamate
  • 40mlherb, chives, fresh≈ 8 g herb, chives, fresh
  • 25gcheese, cheddar

Instructions

Process

  1. Courgette:
    1. Coarsely grate
    2. Salt lightly, rest for 5 minutes
    3. Squeeze out liquid
  2. Batter
    1. Whisk together the yoghurt, water, mustard
    2. Add the dry ingredients, mix thoroughly
    3. Fold in the grated cheddar, courgette, chives
    4. If the batter feels very stiff add 10-20 ml water
    5. *** REST 10 MINUTES ***
  3. Cook
    1. Heat a pan over low
    2. Add a spray of oil
    3. Spoon batter into 8-10cm pancakes
    4. Cook 3-4 minutes until the underneath is golden
    5. Flip and cook 2-3 minutes more
  4. Serve with yoghurt

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories383765
Protein14.028.0
Carbohydrates59.2118.4
Total Sugars3.77.4
Free Sugars0.40.8
Fat9.018.0
Saturated Fat5.110.2
Fibre3.57.0
Alcohol0.00.0
Salt2.55.0
Iron3.066.13
Calcium227455
Vitamin B120.661.32
Omega 300
Magnesium14.428.8
Potassium205409
Caffeine00
Cost£0.56£1.13