Chana Dal Dhokla
Steamed lentil cakes
snack
Time2 hr
Yield25 portions
Energy36 kcal
Components0
Ingredients
- 190lentils, chana dal (g (pre-soaked))≈ 190 g lentils, chana dal
- 40rice, white (g (presoaked))≈ 40 g rice, white
- 15gginger root
- 2single, 5gchilli, green finger
- 45gyoghurt, greek, homemade
- 15mlwater≈ 15 g water
- 0.25tspspice, turmeric
- 0.5tspsalt
- 125mlwater≈ 125 g water
- 0.25tspbaking soda
- 2.5mllemon juice≈ 2.5 g lemon juice
- 2.5mloil, rapeseed
- 1tspmustard seeds, black
- 1tspspice, cumin, seed
- 0.125tspspice, asafoetida, ground
- 2single, 5gchilli, green finger
- 2perherb, curry leaf
- 60mlwater≈ 60 g water
- 0.125tspsalt
- 5mllemon juice≈ 5 g lemon juice
- 20mlherb, coriander, fresh≈ 2.88 g herb, coriander, fresh
Instructions
Process
- Dhokla
- Soak the rice and chana dal in water
- *** LEAVE FOR 4 HOURS ***
- Drain and add to the food processor with the ginger and chilli, blend to a coarse paste
- Add the yoghurt, turmeric, salt, water and mix well
- *** COVER AND FERMENT FOR 8 HOURS (overnight is fine) -- must not be too warm, i.e. less than 18C ***
- When ready to cook (i.e. have the water boiling already), add the baking soda and lemon juice and mix gently.
- Transfer to a greased pan -- use the 10cm radius circular dish.
- Steam for 28 minutes
- Large pot, some water in the bottom - enough that it shouldn’t boil out
- Cooking ring in the middle
- Bring the water to a boil
- Place the pan on the riser -- must not touch the water
- Cover with lid, maintain a simmer enough to keep generating steam.
- Pour over the hot tempering (see below) white hot and still in the pan
- Allow to cool for 10 minutes before removing
- Allow to cool even more before cutting into pieces
- Serve with chutneys, warm or at room temperature
- Tempering
- Heat the oil and add the spices until they sputter
- Add the water, salt, lemon juice, mix and bring to a boil, then remove from heat
- Pour over the dhokla
- Garnish with coriander (don’t add it to the tempering, harder to pour over)
Notes
For reheating, microwave in a ramekin covered with a damp paper towel for 20s at full power, then let sit for 30 seconds.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 36 | 894 |
| Protein | 2.0 | 50.8 |
| Carbohydrates | 5.0 | 124.7 |
| Total Sugars | 0.3 | 8.2 |
| Free Sugars | 0.0 | 0.4 |
| Fat | 0.7 | 18.4 |
| Saturated Fat | 0.1 | 3.0 |
| Fibre | 0.9 | 23.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.2 | 5.1 |
| Iron | 0.551 | 13.8 |
| Calcium | 7.96 | 199 |
| Vitamin B12 | 0.0108 | 0.27 |
| Omega 3 | 0.48 | 12 |
| Magnesium | 9.53 | 238 |
| Potassium | 63.9 | 1600 |
| Caffeine | 0 | 0 |
| Cost | £0.04 | £0.94 |