Chaat-Spiced Coriander Yoghurt
Coriander-spiced yoghurt for a side for various indian dishes.
Time—
Yield1 batch
Energy53 kcal
Components0
Ingredients
- 50gyoghurt, greek, homemade
- 3glemon juice
- 4gherb, coriander, fresh
- 2gherb, mint, fresh
- 0.0625tspspice, cumin, ground
- 0.0625tspspice, chaat masala
- 0.0312tspspice, pepper
- 0.0156tspmonosodium glutamate
Instructions
Process
- Mix everything together
- Rest for 10 minutes before serving
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 53 | 53 |
| Protein | 3.2 | 3.2 |
| Carbohydrates | 2.5 | 2.5 |
| Total Sugars | 2.0 | 2.0 |
| Free Sugars | 0.3 | 0.3 |
| Fat | 2.8 | 2.8 |
| Saturated Fat | 1.8 | 1.8 |
| Fibre | 0.2 | 0.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.1 | 0.1 |
| Iron | 0.389 | 0.389 |
| Calcium | 87.4 | 87.4 |
| Vitamin B12 | 0.3 | 0.3 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.21 | £0.21 |