Cauliflower Cake
breakfastbrunchgaming
Time1 hr
Yield6 1/6th
Energy334 kcal
Components0
Ingredients
- 1.5cauliflower (medium (800g/600g))≈ 900 g cauliflower
- 150gcheese, parmesan
- 1wholeonion≈ 150 g onion
- 5mloil, rapeseed
- 0.5tspherb, rosemary, dried
- 1.5tspbaking powder
- 10perherb, basil, leaf≈ 7 g herb, basil, leaf
- 0.5tspspice, turmeric
- 1tspsalt
- 0.5tspspice, pepper
- 8largeegg
- 120gflour, white
Instructions unavailable
This recipe does not have published instructions.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 334 | 2001 |
| Protein | 23.4 | 140.1 |
| Carbohydrates | 21.8 | 130.6 |
| Total Sugars | 4.4 | 26.3 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 16.2 | 97.5 |
| Saturated Fat | 7.3 | 44.0 |
| Fibre | 4.7 | 28.5 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 10.9 |
| Iron | 2.79 | 16.7 |
| Calcium | 357 | 2140 |
| Vitamin B12 | 2.98 | 17.9 |
| Omega 3 | 0 | 0 |
| Magnesium | 29.1 | 175 |
| Potassium | 497 | 2980 |
| Caffeine | 0 | 0 |
| Cost | £1.32 | £7.91 |