Recipe

Cassoulet

main meal

Time4 hr
Yield13 portions
Energy408 kcal
Components1
Contents

Ingredients

  • 320Butterbeans, from dry (creamy)INCREASE QTY NEXT TIME, NOT BOILED
  • stock
  • 1500stock, chicken, low salt (ml (prepared/500ml))≈ 3 cube stock, chicken, low salt
  • 2sachetgelatin
  • successive meat browning
  • 500gpork, shoulder steak
  • 15gfat runoff, 90% fat
  • replace with chicken
  • 790gchicken breast, raw
  • 1.5tspspice, pepper
  • replace with sausage
  • 800gsausage, pork
  • 12gfat runoff, 90% fat
  • base for beans
  • 5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 1.5tspsalt
  • when onion is browned
  • 12clovegarlicwhole
  • 1percarrot≈ 112 g carrot
  • 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
  • 2perherb, bay leaf
  • 6perspice, clove, whole≈ 0.566 tsp spice, clove, whole
  • when beans are done, remove:
  • -1percarrot≈ -112 g carrot

Instructions

Process

  1. Do not boil the beans separately
  2. Prep
    1. Make the stock and add the gelatin, set aside
    2. Slice all of the meats
  3. Bean base:
    1. Use an oven-proof pot
    2. Heat the oil to medium and add the onion; cook until browned, 3-4 minutes
    3. Add the beans, stock and the parsley etc
    4. Bring to a simmer, then cover and turn down to low
    5. Cook until the beans are 90% done - 45 minutes
  4. Meats
    1. Heat the pan to hot
    2. Add the pork; cook for 8 minutes until browned all over. Transfer to a bowl and set aside
    3. Add the chicken, sprinkle with the pepper, then cook until one side is browned - 6 minutes. Flip and brown the other side, 2 minutes. Set aside.
    4. Add the sausages, cook until browned; set aside
  5. Remaining - after the beans are done:
    1. Remove the carrots, parsley, bay leaves and cloves
    2. Add the meats, stir
    3. Transfer to the oven, cook for 2 hours at 150C; add water as required but don’t stir
    4. *** COOK 2 HOURS ***
    5. Shake gently to redistribute, then return to oven for 2.5 hours - checking for water required every so often.
    6. *** COOK 2.5 HOURS ***
    7. Shake gently again
    8. Return to oven, cook 1.5 hours
    9. *** COOK 1.5 HOURS ***
    10. Serve

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories4085307
Protein37.5487.9
Carbohydrates14.7190.6
Total Sugars1.822.8
Free Sugars0.45.4
Fat21.0272.4
Saturated Fat7.294.2
Fibre5.268.2
Alcohol0.00.0
Salt1.824.0
Iron3.545.5
Calcium1061380
Vitamin B12113
Omega 37.72100
Magnesium90.61180
Potassium91211900
Caffeine00
Cost£1.41£18.38
Component details (1)

Aggregated amounts used by this recipe.