Cassoulet
main meal
Time4 hr
Yield13 portions
Energy408 kcal
Components1
Ingredients
- 320Butterbeans, from dry (creamy)INCREASE QTY NEXT TIME, NOT BOILED
- stock
- 1500stock, chicken, low salt (ml (prepared/500ml))≈ 3 cube stock, chicken, low salt
- 2sachetgelatin
- successive meat browning
- 500gpork, shoulder steak
- 15gfat runoff, 90% fat
- replace with chicken
- 790gchicken breast, raw
- 1.5tspspice, pepper
- replace with sausage
- 800gsausage, pork
- 12gfat runoff, 90% fat
- base for beans
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 1.5tspsalt
- when onion is browned
- 12clovegarlicwhole
- 1percarrot≈ 112 g carrot
- 45mlherb, parsley, fresh≈ 11.7 g herb, parsley, fresh
- 2perherb, bay leaf
- 6perspice, clove, whole≈ 0.566 tsp spice, clove, whole
- when beans are done, remove:
- -1percarrot≈ -112 g carrot
Instructions
Process
- Do not boil the beans separately
- Prep
- Make the stock and add the gelatin, set aside
- Slice all of the meats
- Bean base:
- Use an oven-proof pot
- Heat the oil to medium and add the onion; cook until browned, 3-4 minutes
- Add the beans, stock and the parsley etc
- Bring to a simmer, then cover and turn down to low
- Cook until the beans are 90% done - 45 minutes
- Meats
- Heat the pan to hot
- Add the pork; cook for 8 minutes until browned all over. Transfer to a bowl and set aside
- Add the chicken, sprinkle with the pepper, then cook until one side is browned - 6 minutes. Flip and brown the other side, 2 minutes. Set aside.
- Add the sausages, cook until browned; set aside
- Remaining - after the beans are done:
- Remove the carrots, parsley, bay leaves and cloves
- Add the meats, stir
- Transfer to the oven, cook for 2 hours at 150C; add water as required but don’t stir
- *** COOK 2 HOURS ***
- Shake gently to redistribute, then return to oven for 2.5 hours - checking for water required every so often.
- *** COOK 2.5 HOURS ***
- Shake gently again
- Return to oven, cook 1.5 hours
- *** COOK 1.5 HOURS ***
- Serve
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 408 | 5307 |
| Protein | 37.5 | 487.9 |
| Carbohydrates | 14.7 | 190.6 |
| Total Sugars | 1.8 | 22.8 |
| Free Sugars | 0.4 | 5.4 |
| Fat | 21.0 | 272.4 |
| Saturated Fat | 7.2 | 94.2 |
| Fibre | 5.2 | 68.2 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 24.0 |
| Iron | 3.5 | 45.5 |
| Calcium | 106 | 1380 |
| Vitamin B12 | 1 | 13 |
| Omega 3 | 7.72 | 100 |
| Magnesium | 90.6 | 1180 |
| Potassium | 912 | 11900 |
| Caffeine | 0 | 0 |
| Cost | £1.41 | £18.38 |
Component details (1)
Aggregated amounts used by this recipe.
- Butterbeans, from dry (creamy) — Amount required: 320 g (original dry)