Carrot Cake Baked Oatmeal
Baked oatmeal
ger breakfast
Time2 hr
Yield4 portions
Energy409 kcal
Components0
Ingredients
- wet
- 2banana (medium (90g))≈ 180 g bananamashed
- 200gyoghurt, greek, homemade
- 120mlmilk, skimmed≈ 120 g milk, skimmed
- 20ghoney
- 1largeegg
- 1tspessence, vanilla
- dry
- 200gcarrotgrated
- 135goats
- 35graisin
- 50gwalnutchopped
- 1tspbaking powder
- 2tspspice, cinnamon
- 0.5tspspice, ginger
- 0.25tspspice, nutmeg
- 0.0625tspsalt
Instructions
Process
- Mix the wet together
- Mix the dry together
- Mix together
- Pour into an 8x8” tray
- Bake at 190C for 40 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 409 | 1635 |
| Protein | 12.7 | 50.9 |
| Carbohydrates | 49.6 | 198.5 |
| Total Sugars | 26.4 | 105.5 |
| Free Sugars | 10.2 | 40.8 |
| Fat | 15.8 | 63.2 |
| Saturated Fat | 3.8 | 15.1 |
| Fibre | 6.8 | 27.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.3 | 1.3 |
| Iron | 3.03 | 12.1 |
| Calcium | 189 | 755 |
| Vitamin B12 | 0.945 | 3.78 |
| Omega 3 | 0 | 0 |
| Magnesium | 82.4 | 330 |
| Potassium | 579 | 2320 |
| Caffeine | 0 | 0 |
| Cost | £0.83 | £3.31 |