Carbonara
main meal
Time1 hr
Yield2 portions
Energy411 kcal
Components0
Ingredients
- 150gpasta, tagliatelle, fresh
- 65gpancetta
- 0.25tspspice, pepper
- 25gcheese, parmesan
- 1largeegg
- 1largeegg yolk
- 0.25tspspice, pepper
Instructions
Process
- In parallel
- Pasta
- Pot of water to the boil with moderate salt
- Cook the pasta until just shy of al dente (3 minutes for fresh, 8 minutes for dry).
- Reserve 50-75ml pasta water
- Pancetta:
- Fry the pancetta starting from a cold frying pan set to medium
- Cook slowly until the fat renders and it starts to crisp
- Remove from heat
- Add the pepper.
- Egg-Cheese mixture
- Whisk the egg, yolk, parmesan, black pepper
- Pasta
- Turn off the heat entirely
- Transfer the pasta directly from the pot to the pancetta pan, carrying a little pasta water with it. Toss to coat in the rendered fat. Allow the pan to cool for 30–60 seconds if very hot.
- Add the egg-cheese mixture while tossing continuously. Add reserved pasta water a splash at a time until glossy and creamy.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 411 | 821 |
| Protein | 21.7 | 43.5 |
| Carbohydrates | 36.5 | 73.1 |
| Total Sugars | 0.3 | 0.6 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 19.3 | 38.5 |
| Saturated Fat | 7.0 | 13.9 |
| Fibre | 2.0 | 4.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.4 | 2.8 |
| Iron | 2.54 | 5.08 |
| Calcium | 180 | 360 |
| Vitamin B12 | 1.99 | 3.99 |
| Omega 3 | 1.17 | 2.34 |
| Magnesium | 4.98 | 9.96 |
| Potassium | 54.7 | 109 |
| Caffeine | 0 | 0 |
| Cost | £1.28 | £2.55 |