Caramelised Red Onion
component
Time30 min
Yield1 whole onion
Energy56 kcal
Components0
Ingredients
- 1wholeonion, red≈ 76.5 g onion, red
- 2.5mloil, olive, regular
- 15gwater
- 5gvinegar, balsamic
Instructions
Caramelised Onion
Process
- Thinly slice the onion into half-moons
- Start it in a non-stick pan on medium-low heat with the oil and a small splash of water (about 1 tbsp).
- Cover for 5 min - steams and softens without frying
- Remove lid, stir occasionally for another 5–7 min until water’s gone and onions start to brown.
- Add the balsamic vinegar
- Cook another minute to glaze
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 56 | 56 |
| Protein | 0.9 | 0.9 |
| Carbohydrates | 7.3 | 7.3 |
| Total Sugars | 5.9 | 5.9 |
| Free Sugars | 1.2 | 1.2 |
| Fat | 2.4 | 2.4 |
| Saturated Fat | 0.3 | 0.3 |
| Fibre | 1.7 | 1.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.1 | 0.1 |
| Iron | 0.273 | 0.273 |
| Calcium | 24.2 | 24.2 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 0 | 0 |
| Potassium | 0 | 0 |
| Caffeine | 0 | 0 |
| Cost | £0.15 | £0.15 |