Component

Caramelised Red Onion

component

Time30 min
Yield1 whole onion
Energy56 kcal
Components0
Contents

Ingredients

  • 1wholeonion, red≈ 76.5 g onion, red
  • 2.5mloil, olive, regular
  • 15gwater
  • 5gvinegar, balsamic

Instructions

Caramelised Onion

Process

  1. Thinly slice the onion into half-moons
  2. Start it in a non-stick pan on medium-low heat with the oil and a small splash of water (about 1 tbsp).
  3. Cover for 5 min - steams and softens without frying
  4. Remove lid, stir occasionally for another 5–7 min until water’s gone and onions start to brown.
  5. Add the balsamic vinegar
  6. Cook another minute to glaze

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories5656
Protein0.90.9
Carbohydrates7.37.3
Total Sugars5.95.9
Free Sugars1.21.2
Fat2.42.4
Saturated Fat0.30.3
Fibre1.71.7
Alcohol0.00.0
Salt0.10.1
Iron0.2730.273
Calcium24.224.2
Vitamin B1200
Omega 300
Magnesium00
Potassium00
Caffeine00
Cost£0.15£0.15