Caramelised Fennel
componentpizza
Time30 min
Yield1 bulb
Energy77 kcal
Components0
Ingredients
- 1fennel (bulb (125g/100g))≈ 100 g fennel
- 5mloil, olive, regular
- 0.125tspsalt
Instructions
Process
- Trim stalks and fronds
- Cut bulb in half, then into very thin wedges (approx 3-4mm), consistency is important
- Toss lightly with olive oil + salt
- Roast in a single layer at 220C fan for 12-15 minutes, then flip and roast another 8-12 minutes. They should have golden--brown edges, soft but not floppy.
Notes
Plays beautifully with:
- preserved lemon
- Anchovy
- Mushrooms
- chilli oil
Use on top of mushrooms, under cheese.
Use approx 1 per 9” pizza
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 77 | 77 |
| Protein | 1.2 | 1.2 |
| Carbohydrates | 7.3 | 7.3 |
| Total Sugars | 3.9 | 3.9 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 4.8 | 4.8 |
| Saturated Fat | 0.8 | 0.8 |
| Fibre | 3.1 | 3.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.8 | 0.8 |
| Iron | 0.618 | 0.618 |
| Calcium | 48 | 48 |
| Vitamin B12 | 0 | 0 |
| Omega 3 | 0 | 0 |
| Magnesium | 8 | 8 |
| Potassium | 440 | 440 |
| Caffeine | 0 | 0 |
| Cost | £1.28 | £1.28 |