Canarian Potato Soup
ger additionalsoup
Time1 hr
Yield2 portions
Energy429 kcal
Components0
Ingredients
- 20mloil, olive, regular
- 0.5wholeonion≈ 75 g onion
- 1pepper, bell, green (whole (150g))≈ 150 g pepper, bell, green
- Cook Garlic
- 3clovegarlic
- Cook Cumin
- 0.375tspspice, cumin, ground
- 1tomato (small (80g))≈ 80 g tomato
- Add Potatoes & Seasonings
- 550gpotato
- 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
- 0.1gspice, saffron
- 0.0625tspsalt
- 0.25tspspice, pepper
- Add Water & MSG
- 350mlwater≈ 350 g water
- 0.125tspmonosodium glutamate
- Whisk Seasoned Eggs
- 2largeegg
- 0.0625tspsalt
- 0.125tspspice, pepper
Instructions
Link: The Famous POTATO Soup from the Canary Islands | Caldo Canario de Papas
Process
- Prep:
- Cube the potato
- Finely chop the onion, bell pepper
- Roughly chop the garlic
- Freeze then grate the tomato (don’t remove the center)
- Grind the saffron then bloom in a small amount of hot water
- Season the egg with salt and pepper, whisk together
- Heat the oil over low/medium
- Add the onion and bell pepper, cook 8 minutes until lightly sauteed
- Add the garlic, cook 1 minute
- Add the cumin, cook 30 seconds
- Add the grated tomato, simmer 4 minutes until the tomato has thickened
- Add the potatoes, coriander, saffron, salt, pepper
- Add the water and msg, just enough to barely cover the ingredients
- Raise to high heat and bring to a boil; then cover and reduce to low
- Simmer for 15 minutes until the potato is done
- Slowly add in the whisked eggs while mixing continuously in one direction; stop stirring once they’re dispersed. The egg can scramble slightly if necessary, but need to avoid large curds.
- Re-cover, remove from heat, let sit for 3 minutes before serving.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 429 | 859 |
| Protein | 14.9 | 29.9 |
| Carbohydrates | 56.1 | 112.2 |
| Total Sugars | 9.3 | 18.6 |
| Free Sugars | 0.0 | 0.0 |
| Fat | 15.4 | 30.8 |
| Saturated Fat | 2.9 | 5.8 |
| Fibre | 9.0 | 18.0 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 1.4 |
| Iron | 2.93 | 5.85 |
| Calcium | 76.2 | 152 |
| Vitamin B12 | 1.62 | 3.24 |
| Omega 3 | 0 | 0 |
| Magnesium | 77 | 154 |
| Potassium | 1500 | 3010 |
| Caffeine | 0 | 0 |
| Cost | £1.27 | £2.54 |