Recipe

Canarian Potato Soup

ger additionalsoup

Time1 hr
Yield2 portions
Energy429 kcal
Components0
Contents

Ingredients

  • 20mloil, olive, regular
  • 0.5wholeonion≈ 75 g onion
  • 1pepper, bell, green (whole (150g))≈ 150 g pepper, bell, green
  • Cook Garlic
  • 3clovegarlic
  • Cook Cumin
  • 0.375tspspice, cumin, ground
  • 1tomato (small (80g))≈ 80 g tomato
  • Add Potatoes & Seasonings
  • 550gpotato
  • 45mlherb, coriander, fresh≈ 6.48 g herb, coriander, fresh
  • 0.1gspice, saffron
  • 0.0625tspsalt
  • 0.25tspspice, pepper
  • Add Water & MSG
  • 350mlwater≈ 350 g water
  • 0.125tspmonosodium glutamate
  • Whisk Seasoned Eggs
  • 2largeegg
  • 0.0625tspsalt
  • 0.125tspspice, pepper

Instructions

Link: The Famous POTATO Soup from the Canary Islands | Caldo Canario de Papas

Process

  1. Prep:
    1. Cube the potato
    2. Finely chop the onion, bell pepper
    3. Roughly chop the garlic
    4. Freeze then grate the tomato (don’t remove the center)
    5. Grind the saffron then bloom in a small amount of hot water
    6. Season the egg with salt and pepper, whisk together
  2. Heat the oil over low/medium
  3. Add the onion and bell pepper, cook 8 minutes until lightly sauteed
  4. Add the garlic, cook 1 minute
  5. Add the cumin, cook 30 seconds
  6. Add the grated tomato, simmer 4 minutes until the tomato has thickened
  7. Add the potatoes, coriander, saffron, salt, pepper
  8. Add the water and msg, just enough to barely cover the ingredients
  9. Raise to high heat and bring to a boil; then cover and reduce to low
  10. Simmer for 15 minutes until the potato is done
  11. Slowly add in the whisked eggs while mixing continuously in one direction; stop stirring once they’re dispersed. The egg can scramble slightly if necessary, but need to avoid large curds.
  12. Re-cover, remove from heat, let sit for 3 minutes before serving.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories429859
Protein14.929.9
Carbohydrates56.1112.2
Total Sugars9.318.6
Free Sugars0.00.0
Fat15.430.8
Saturated Fat2.95.8
Fibre9.018.0
Alcohol0.00.0
Salt0.71.4
Iron2.935.85
Calcium76.2152
Vitamin B121.623.24
Omega 300
Magnesium77154
Potassium15003010
Caffeine00
Cost£1.27£2.54