Cacio e Pepe Cauliflower Fritatta
breakfastbrunchgaming
Time1 hr
Yield4 portions
Energy364 kcal
Components0
Ingredients
- 2.5mloil, rapeseed
- 1000gcauliflower
- 10largeegg
- 140gyoghurt, greek, homemade
- 2tspspice, pepper
- 0.5tspsalt
- 0.125tspmonosodium glutamate
- 0.125tspspice, nutmeg
- 60gcheese, parmesan
Instructions
Process
- Cauliflower:
- Cut into small florets
- Toss with the oil
- Roast at 220C for 10 minutes, then flip and roast another 5 minutes
- Whisk together the eggs & rest
- Add the slightly-cooled cauliflower
- Add the parmesan
- Bake at 170C for 25 minutes
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 364 | 1457 |
| Protein | 30.8 | 123.1 |
| Carbohydrates | 9.7 | 38.7 |
| Total Sugars | 6.2 | 24.6 |
| Free Sugars | 0.2 | 0.8 |
| Fat | 21.3 | 85.0 |
| Saturated Fat | 8.5 | 34.0 |
| Fibre | 5.9 | 23.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.8 | 7.2 |
| Iron | 3.87 | 15.5 |
| Calcium | 327 | 1310 |
| Vitamin B12 | 4.76 | 19 |
| Omega 3 | 0 | 0 |
| Magnesium | 49.5 | 198 |
| Potassium | 848 | 3390 |
| Caffeine | 0 | 0 |
| Cost | £1.56 | £6.22 |