Butternut & Ricotta Risotto w/ Capers & Sage
Grated butternut risotto with ricotta
main meal
Time1 hr
Yield4 portions
Energy403 kcal
Components0
Ingredients
- risotto
- 2.5mloil, rapeseed
- 3shallot (small (40g))≈ 102 g shallot
- 2clovegarlic
- 8leafherb, sage, fresh≈ 2.4 g herb, sage, freshfinely chopped
- 900gbutternutgrated
- 200grice, carnaroli
- 0.125tspsalt
- 0.5tspspice, pepper
- 100galcohol, wine, white (for cooking off)
- 500stock, chicken (ml (prepared/500ml))≈ 1 cube stock, chicken
- remove from heat
- 25gcheese, parmesan
- 200gcheese, ricotta
- 20mlherb, chives, fresh≈ 4 g herb, chives, fresh
- 0.5tspspice, pepper
- topping
- 1.25mloil, rapeseed
- 4leafherb, sage, fresh≈ 1.2 g herb, sage, fresh
- 30gcapers
- 40gcheese, ricotta
Instructions
Process
- Prep
- Grate the butternut
- Set aside some small sage leaves for garnish, finely chop the rest
- Finely chop the shallots and garlic
- Cook the shallots, 3 minutes
- Add the garlic and chopped sage, cook 1 minute
- Add the grated butternut, stir until softened - approx 6 minutes.
- Add the rice, salt and pepper, stir well. Turn up the heat, add the white wine and stir until absorbed/evaporated.
- Cook the rice, gradually adding the stock, until it’s done.
- Remove from heat
- Stir in the parmesan, main ricotta and chives. Season with more pepper.
- Separately, saute the capers and reserved sage leaves until the leaves are fragrant and crispy
- To serve
- Ladle the risotto into bowls
- Garnish with the remaining ricotta, capers and sage
- Sprinkle of black pepper on top
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 403 | 1611 |
| Protein | 13.1 | 52.3 |
| Carbohydrates | 64.0 | 256.0 |
| Total Sugars | 8.4 | 33.5 |
| Free Sugars | 0.5 | 1.8 |
| Fat | 8.1 | 32.3 |
| Saturated Fat | 4.6 | 18.3 |
| Fibre | 5.9 | 23.5 |
| Alcohol | 0.8 | 3.2 |
| Salt | 1.8 | 7.2 |
| Iron | 2.84 | 11.3 |
| Calcium | 343 | 1370 |
| Vitamin B12 | 0.386 | 1.54 |
| Omega 3 | 15 | 60 |
| Magnesium | 89 | 356 |
| Potassium | 845 | 3380 |
| Caffeine | 0 | 0 |
| Cost | £1.94 | £7.77 |