Butternut Mole Enchiladas
Bean & butternut enchiladas in a mole sauce
main meal
Time2 hr
Yield8 portions
Energy372 kcal
Components0
Ingredients
- 6clovegarlic
- 360mlwater≈ 360 g water
- 30mlsoy sauce≈ 32.4 g soy sauce
- 3tspspice, cumin, ground
- 3tspspice, coriander, ground
- 0.5tspsalt
- 1tspspice, pepper
- 400gchopped tomatoes
- 50gchipotle paste
- 0.5wholeonion≈ 75 g onion
- 1.5tspspice, chili powder
- 50gchocolate, bourneville dark
- 40gtahini
- 180gbeans, black, dry
- 120gcheese, feta
- 650gbutternut
- 8singletortilla wraps, flour
Instructions
Process
- Sauce
- Blend until smooth all the sauce ingredients except for chocolate and tahini
- Bring to a simmer over medium heat, cook for 7-8 minutes
- Stir in the tahini and chocolate until melted
- Roast the butternut at 220C for 15-20 minutes
- Assembly:
- Spread ⅓ of the sauce at th bottom of a large baking dish
- Fill with butternut, beans, cheese
- Spread most of the remaining sauce over the top
- Bake, covered with foil, for 25 minutes at 190C
- Pour over the remaining sauce and bake for 10 minutes more.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 372 | 2978 |
| Protein | 14.4 | 114.9 |
| Carbohydrates | 46.2 | 369.4 |
| Total Sugars | 11.5 | 91.8 |
| Free Sugars | 6.5 | 51.8 |
| Fat | 11.6 | 93.2 |
| Saturated Fat | 4.7 | 37.9 |
| Fibre | 8.3 | 66.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.9 | 15.1 |
| Iron | 5.07 | 40.6 |
| Calcium | 237 | 1900 |
| Vitamin B12 | 0.165 | 1.32 |
| Omega 3 | 0 | 0 |
| Magnesium | 78.9 | 632 |
| Potassium | 767 | 6140 |
| Caffeine | 3.75 | 30 |
| Cost | £1.12 | £8.99 |