Recipe

Butternut Mac & Cheese

The butternut amount can be flexible - roughly 2 butternuts

main meal

Time1 hr
Yield8 portions
Energy383 kcal
Components0
Contents

Ingredients

  • 420gpasta, macaroni, dried
  • 10gbutter
  • 1wholeonion≈ 150 g onion
  • 0.5tspsalt
  • 0.25tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 2clovegarlic
  • 1150gbutternut
  • 550gcauliflower
  • 500stock, vegetable, low salt (ml (prepared/500ml))≈ 1 cube stock, vegetable, low salt
  • 60galcohol, wine, white (for cooking off)
  • 15gmustard, dijon
  • 0.25tspspice, paprika, smoked
  • 0.125tspspice, nutmeg
  • 120gcheese, gouda
  • 30gcheese, gouda
  • 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh

Instructions

Process

  1. Cook the pasta in salted boiling water until al dente (2 mins less).
  2. Veg Sauce
    1. Melt the butter in a saucepan, then add the onion, salt, msg and pepper; cook until translucent - 4-5 minutes.
    2. Add the garlic, cook 1 minute
    3. Add the butternut and cauliflower, stir 1-2 minutes to get everything coated.
    4. Add the stock, wine and mustard, stir well and bring to the boil.
    5. Boil uncovered 1-2 minutes to cook off the alcohol
    6. Lower the heat, cover and simmer until the vegetables are tender and slightly overcooked - approx 8-10 minutes.
    7. Take it off the boil, stir in the nutmeg and paprika
    8. Remove from heat
    9. Reduce to a smooth puree using immersion or normal blender.
  3. Add the grated cheese in batches, mix until the cheese is fully melted and the sauce is completely combined.
  4. Stir in the cooked pasta and transfer to a baking dish.
  5. Top with the remaining cheese
  6. Bake, covered, for 20 minutes at 180C
  7. Uncover, bake for a further 10 minutes. The cheese should be melted and golden, and the sauce is bubbling.
  8. Allow to rest for 10 minutes, then serve with parsley.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3833068
Protein15.4123.5
Carbohydrates55.2441.2
Total Sugars6.854.5
Free Sugars0.32.4
Fat9.475.2
Saturated Fat5.846.5
Fibre7.560.3
Alcohol0.21.9
Salt0.97.4
Iron2.4419.5
Calcium2491990
Vitamin B120.3222.58
Omega 300
Magnesium57.1457
Potassium6765410
Caffeine00
Cost£1.31£10.48