Butternut Mac & Cheese
The butternut amount can be flexible - roughly 2 butternuts
main meal
Time1 hr
Yield8 portions
Energy383 kcal
Components0
Ingredients
- 420gpasta, macaroni, dried
- 10gbutter
- 1wholeonion≈ 150 g onion
- 0.5tspsalt
- 0.25tspmonosodium glutamate
- 0.25tspspice, pepper
- 2clovegarlic
- 1150gbutternut
- 550gcauliflower
- 500stock, vegetable, low salt (ml (prepared/500ml))≈ 1 cube stock, vegetable, low salt
- 60galcohol, wine, white (for cooking off)
- 15gmustard, dijon
- 0.25tspspice, paprika, smoked
- 0.125tspspice, nutmeg
- 120gcheese, gouda
- 30gcheese, gouda
- 30mlherb, parsley, fresh≈ 7.8 g herb, parsley, fresh
Instructions
Process
- Cook the pasta in salted boiling water until al dente (2 mins less).
- Veg Sauce
- Melt the butter in a saucepan, then add the onion, salt, msg and pepper; cook until translucent - 4-5 minutes.
- Add the garlic, cook 1 minute
- Add the butternut and cauliflower, stir 1-2 minutes to get everything coated.
- Add the stock, wine and mustard, stir well and bring to the boil.
- Boil uncovered 1-2 minutes to cook off the alcohol
- Lower the heat, cover and simmer until the vegetables are tender and slightly overcooked - approx 8-10 minutes.
- Take it off the boil, stir in the nutmeg and paprika
- Remove from heat
- Reduce to a smooth puree using immersion or normal blender.
- Add the grated cheese in batches, mix until the cheese is fully melted and the sauce is completely combined.
- Stir in the cooked pasta and transfer to a baking dish.
- Top with the remaining cheese
- Bake, covered, for 20 minutes at 180C
- Uncover, bake for a further 10 minutes. The cheese should be melted and golden, and the sauce is bubbling.
- Allow to rest for 10 minutes, then serve with parsley.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 383 | 3068 |
| Protein | 15.4 | 123.5 |
| Carbohydrates | 55.2 | 441.2 |
| Total Sugars | 6.8 | 54.5 |
| Free Sugars | 0.3 | 2.4 |
| Fat | 9.4 | 75.2 |
| Saturated Fat | 5.8 | 46.5 |
| Fibre | 7.5 | 60.3 |
| Alcohol | 0.2 | 1.9 |
| Salt | 0.9 | 7.4 |
| Iron | 2.44 | 19.5 |
| Calcium | 249 | 1990 |
| Vitamin B12 | 0.322 | 2.58 |
| Omega 3 | 0 | 0 |
| Magnesium | 57.1 | 457 |
| Potassium | 676 | 5410 |
| Caffeine | 0 | 0 |
| Cost | £1.31 | £10.48 |