Butterbeans with Garlic, Dill & Eggs
breakfast
Time—
Yield2 batch
Energy262 kcal
Components2
Ingredients
- 5mloil, olive, regular
- 6clovegarlic
- 70Butterbeans, from dry (creamy)
- 1tspspice, turmeric
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 20gherb, dill, fresh
- 10gbutter
- 10glemon juice
- 2Poached Egg
Instructions
Process
- Prep:
- Thinly slice the garlic
- The butterbeans need to be fully creamy - i.e. having sat for 30 mins in the hot water after their hour’s boiling
- Heat the oil over low
- Add the garlic, sweat until it softens and becomes slightly translucent - 5 minutes.
- Add the beans, turmeric and salt/pepper, increase to medium, stir well. Cook 3 minutes.
- Mix in the dill, cook 5 minutes. Add a little water to loosen it.
- Add the butter, stir in well. Cook 5 minutes.
- Remove from heat and plate with the egg on top of the beans.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 262 | 524 |
| Protein | 16.1 | 32.3 |
| Carbohydrates | 17.3 | 34.6 |
| Total Sugars | 1.1 | 2.2 |
| Free Sugars | 0.1 | 0.1 |
| Fat | 12.6 | 25.1 |
| Saturated Fat | 4.6 | 9.2 |
| Fibre | 7.7 | 15.4 |
| Alcohol | 0.0 | 0.0 |
| Salt | 0.7 | 1.4 |
| Iron | 4.76 | 9.51 |
| Calcium | 97 | 194 |
| Vitamin B12 | 1.63 | 3.27 |
| Omega 3 | 0 | 0 |
| Magnesium | 86.2 | 172 |
| Potassium | 690 | 1380 |
| Caffeine | 0 | 0 |
| Cost | £0.80 | £1.60 |
Component details (2)
Aggregated amounts used by this recipe.
- Butterbeans, from dry (creamy) — Amount required: 70 g (original dry)
- Poached Egg — Amount required: 2 batch