Recipe

Butterbean Shakshuka

ger breakfast

Time1 hr
Yield1 portions
Energy435 kcal
Components1
Contents

Ingredients

  • 45Butterbeans, from dry (creamy)
  • 2.5mloil, olive, regular
  • 1wholeonion≈ 150 g onion
  • 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
  • 0.125tspsalt
  • 0.125tspmonosodium glutamate
  • 0.25tspspice, pepper
  • 1peranchovy
  • 2clovegarlic
  • 0.5tspspice, cumin, ground
  • 0.5tspspice, paprika, smoked
  • 0.5tspspice, paprika, sweet
  • 200gchopped tomatoes
  • 5gvinegar, red wine
  • 2.5gtahini
  • 1largeegg
  • 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh

Instructions

Process

  1. Preparation
    1. Prepare the butterbeans in the creamy method (b soda soak + salt cook)
  2. Heat the oil over medium in a large pan
  3. Add the onion, bell pepper, salt, msg and pepper, cook for 8-10 minutes until soft and glossy - not browned.
  4. Add the garlic and spices, cook for 1 minute, stirring, until fragrant.
  5. Add the chopped tomatoes and butterbeans, stir and bring to a simmer then reduce to medium-low.
  6. Simmer uncovered for 15-20 minutes, stirring occasionally, until thick.
  7. Stir in the red wine vinegar
  8. Add the eggs:
    1. Make small wells in the sauce, crack the eggs in
    2. Cover and cook on low for 4-5 minutes until the whites are just set
  9. Rest 2 minutes off heat, then serve with coriander

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories435435
Protein24.824.8
Carbohydrates50.050.0
Total Sugars26.826.8
Free Sugars1.81.8
Fat11.911.9
Saturated Fat2.52.5
Fibre16.116.1
Alcohol0.00.0
Salt1.61.6
Iron8.588.58
Calcium180180
Vitamin B121.631.63
Omega 32626
Magnesium147147
Potassium16201620
Caffeine00
Cost£1.98£1.98
Component details (1)

Aggregated amounts used by this recipe.