Butterbean Shakshuka
ger breakfast
Time1 hr
Yield1 portions
Energy435 kcal
Components1
Ingredients
- 45Butterbeans, from dry (creamy)
- 2.5mloil, olive, regular
- 1wholeonion≈ 150 g onion
- 1pepper, bell, red (whole (150g))≈ 150 g pepper, bell, red
- 0.125tspsalt
- 0.125tspmonosodium glutamate
- 0.25tspspice, pepper
- 1peranchovy
- 2clovegarlic
- 0.5tspspice, cumin, ground
- 0.5tspspice, paprika, smoked
- 0.5tspspice, paprika, sweet
- 200gchopped tomatoes
- 5gvinegar, red wine
- 2.5gtahini
- 1largeegg
- 15mlherb, coriander, fresh≈ 2.16 g herb, coriander, fresh
Instructions
Process
- Preparation
- Prepare the butterbeans in the creamy method (b soda soak + salt cook)
- Heat the oil over medium in a large pan
- Add the onion, bell pepper, salt, msg and pepper, cook for 8-10 minutes until soft and glossy - not browned.
- Add the garlic and spices, cook for 1 minute, stirring, until fragrant.
- Add the chopped tomatoes and butterbeans, stir and bring to a simmer then reduce to medium-low.
- Simmer uncovered for 15-20 minutes, stirring occasionally, until thick.
- Stir in the red wine vinegar
- Add the eggs:
- Make small wells in the sauce, crack the eggs in
- Cover and cook on low for 4-5 minutes until the whites are just set
- Rest 2 minutes off heat, then serve with coriander
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 435 | 435 |
| Protein | 24.8 | 24.8 |
| Carbohydrates | 50.0 | 50.0 |
| Total Sugars | 26.8 | 26.8 |
| Free Sugars | 1.8 | 1.8 |
| Fat | 11.9 | 11.9 |
| Saturated Fat | 2.5 | 2.5 |
| Fibre | 16.1 | 16.1 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.6 | 1.6 |
| Iron | 8.58 | 8.58 |
| Calcium | 180 | 180 |
| Vitamin B12 | 1.63 | 1.63 |
| Omega 3 | 26 | 26 |
| Magnesium | 147 | 147 |
| Potassium | 1620 | 1620 |
| Caffeine | 0 | 0 |
| Cost | £1.98 | £1.98 |
Component details (1)
Aggregated amounts used by this recipe.
- Butterbeans, from dry (creamy) — Amount required: 45 g (original dry)