Recipe

Butter Chickpeas

main mealindiancurrygaming

Time2 hr
Yield7 portions
Energy361 kcal
Components1
Contents

Ingredients

  • 400gChickpeas, from dryfood process 20%
  • 5mloil, rapeseed
  • 1wholeonion≈ 150 g onion
  • 1.25tspsalt
  • 3tspspice, cumin, ground
  • 3tspspice, coriander, ground
  • 2tspspice, turmeric
  • 3tspspice, garam masala
  • 1tspspice, paprika, sweet
  • 1tspspice, cinnamon
  • 0.5tspspice, pepper
  • 0.125tspspice, cayenne pepper
  • 5clovegarlic
  • 60gginger root
  • 45gtomato paste
  • 800gchopped tomatoes
  • 200mlcoconut milk
  • blend with the sauce
  • 25gbutter
  • 30gtahini
  • 40mllemon juice≈ 40 g lemon juice
  • fold in with the chickpeas
  • 1tspherb, fenugreek, dried

Instructions

Active time: 20m

Total time: 90m

Process

  1. Heat the pan to medium-high with the oil.
  2. Add the onion and salt, stir, let cook for 5-10 minutes until the onions have softened.
  3. Add the spices, stir well
  4. Add the garlic and ginger, cook for 2-3 minutes.
  5. Add the tomatoes, tomato paste, coconut milk, stir well. Simmer for 5 minutes then remove.
  6. Blend the sauce with the tahini, butter and lemon juice, until completely smooth.
  7. Food process approx 10% of the chickpeas - just a couple of quick pulses
  8. Add the dried fenugreek and all of the chickpeas, fold to combine, and return to heat
  9. Barely simmer for an hour, mostly covered.

Nutrition details

Show full nutrition and cost table
NutritionPer portionBatch total
Calories3612526
Protein16.4114.7
Carbohydrates39.7278.1
Total Sugars8.861.5
Free Sugars1.49.6
Fat14.5101.6
Saturated Fat6.142.7
Fibre8.861.7
Alcohol0.00.0
Salt1.39.2
Iron7.0249.1
Calcium1691180
Vitamin B120.01070.075
Omega 300
Magnesium107746
Potassium9756830
Caffeine00
Cost£0.72£5.01
Component details (1)

Aggregated amounts used by this recipe.