Butter Chickpeas
main mealindiancurrygaming
Time2 hr
Yield7 portions
Energy361 kcal
Components1
Ingredients
- 400gChickpeas, from dryfood process 20%
- 5mloil, rapeseed
- 1wholeonion≈ 150 g onion
- 1.25tspsalt
- 3tspspice, cumin, ground
- 3tspspice, coriander, ground
- 2tspspice, turmeric
- 3tspspice, garam masala
- 1tspspice, paprika, sweet
- 1tspspice, cinnamon
- 0.5tspspice, pepper
- 0.125tspspice, cayenne pepper
- 5clovegarlic
- 60gginger root
- 45gtomato paste
- 800gchopped tomatoes
- 200mlcoconut milk
- blend with the sauce
- 25gbutter
- 30gtahini
- 40mllemon juice≈ 40 g lemon juice
- fold in with the chickpeas
- 1tspherb, fenugreek, dried
Instructions
Active time: 20m
Total time: 90m
Process
- Heat the pan to medium-high with the oil.
- Add the onion and salt, stir, let cook for 5-10 minutes until the onions have softened.
- Add the spices, stir well
- Add the garlic and ginger, cook for 2-3 minutes.
- Add the tomatoes, tomato paste, coconut milk, stir well. Simmer for 5 minutes then remove.
- Blend the sauce with the tahini, butter and lemon juice, until completely smooth.
- Food process approx 10% of the chickpeas - just a couple of quick pulses
- Add the dried fenugreek and all of the chickpeas, fold to combine, and return to heat
- Barely simmer for an hour, mostly covered.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 361 | 2526 |
| Protein | 16.4 | 114.7 |
| Carbohydrates | 39.7 | 278.1 |
| Total Sugars | 8.8 | 61.5 |
| Free Sugars | 1.4 | 9.6 |
| Fat | 14.5 | 101.6 |
| Saturated Fat | 6.1 | 42.7 |
| Fibre | 8.8 | 61.7 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.3 | 9.2 |
| Iron | 7.02 | 49.1 |
| Calcium | 169 | 1180 |
| Vitamin B12 | 0.0107 | 0.075 |
| Omega 3 | 0 | 0 |
| Magnesium | 107 | 746 |
| Potassium | 975 | 6830 |
| Caffeine | 0 | 0 |
| Cost | £0.72 | £5.01 |
Component details (1)
Aggregated amounts used by this recipe.
- Chickpeas, from dry — Amount required: 400 g