Burger Bun
component
Time3 hr
Yield4 bun
Energy297 kcal
Components0
Ingredients
- 2tspyeast, dry
- 40mlwater≈ 40 g water
- 40mlmilk, skimmed≈ 40 g milk, skimmed
- 0.667largeegg
- 13mloil, rapeseed
- 13gsugar, white
- 0.667tspsalt
- 240gflour, white
- 0.25largeegg
- 10gseed, sesame
Instructions
Process
- Stir the yeast into the warm water, let sit for 15 minutes.
- Whisk together the milk, egg, oil, sugar, salt.
- Add the two mixtures together, stir until combined.
- Add all the flour, stir until it forms a shaggy dough.
- Knead with dough hooks at low speed for 10 minutes (or more). It should be smooth, only slightly tacky, and spring back when poked.
- Return to bowl and cover.
- *** Allow to rise until doubled in size, 60-90 minutes. ***
- Divide the dough into 12 pieces and shape each into a tight ball (not flat!)
- Transfer to baking sheet,
- *** Allow to rise until puffy, roughly 30-40 minutes ***
- Brush some or egg wash on top of the risen buns.
- Coat with sesame seeds
- Bake for 18 minutes at 190C.
Nutrition details
Show full nutrition and cost table
| Nutrition | Per portion | Batch total |
|---|---|---|
| Calories | 297 | 1190 |
| Protein | 9.3 | 37.2 |
| Carbohydrates | 48.5 | 194.1 |
| Total Sugars | 3.8 | 15.4 |
| Free Sugars | 3.3 | 13.0 |
| Fat | 6.8 | 27.1 |
| Saturated Fat | 1.0 | 4.2 |
| Fibre | 2.8 | 11.3 |
| Alcohol | 0.0 | 0.0 |
| Salt | 1.1 | 4.4 |
| Iron | 1.67 | 6.7 |
| Calcium | 93.7 | 375 |
| Vitamin B12 | 0.452 | 1.81 |
| Omega 3 | 0 | 0 |
| Magnesium | 12.1 | 48.6 |
| Potassium | 50.4 | 202 |
| Caffeine | 0 | 0 |
| Cost | £0.20 | £0.81 |